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Raw Asparagus Nutritional Information
Learn how many calories are in Raw Asparagus along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.
Raw Asparagus contains 20 calories per 1 Serving
1 Serving of Raw Asparagus contains 20 calories and has 2.2 milligrams of protein, 1.88 milligrams of sugar, 0.12 milligrams of fat, 2.1 milligrams of fiber and 0 milligrams of cholesterol. Raw Asparagus contains the following vitamins and minerals: Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Manganese, Selenium, Copper and Sodium.
Raw Asparagus Nutritional Information
Nutrients
water
93.22 mg
food energy - calories
20 mg
protein
2.20 mg
sugars
1.88 mg
fat
0.12 mg
carbohydrates
3.88 mg
dietary fiber
2.10 mg
ash
0.58 mg
Minerals
Calcium
24.00 mg
Magnesium
14.00 mg
Potassium
202.00 mg
Zinc
0.54 mg
Iron
2.14 mg
Phosphorus
52.00 mg
Manganese
0.16 mg
Selenium
2.30 mg
Copper
0.19 mg
Sodium
2.00 mg
Vitamins
Vitamin A
756.00 mg
Vitamin B1 (Thiamin)
0.14 mg
Vitamin B2 (Riboflavin)
0.14 mg
Vitamin B3 (Niacin)
0.98 mg
Vitamin B5 (Pantothenic Acid)
0.27 mg
Vitamin B6
0.09 mg
Vitamin B12
0.00 mg
Vitamin C
5.60 mg
Vitamin D
0.00 mg
Vitamin E
1.13 mg
Vitamin K
41.60 mg
Folate
52.00 mg
Folic Acid
0.00 mg
Alpha Carotene
9.00 mg
Beta Carotene
449.00 mg
Choline
16.00 mg
Retinol
0.00 mg
Fatty Acids
Saturated Fats
0.04 mg
Monounsaturated Fats
0.00 mg
Polyunsaturated Fats
0.05 mg
Cholesterol
0 mg
