- You are here:
- Nutrition Center
- Foods
- Drnd Bld Ckd Asparagus
Drnd Bld Ckd Asparagus Nutritional Information
Learn how many calories are in Drained Boiled Cooked Asparagus along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.
Drnd Bld Ckd Asparagus contains 22 calories per 1 Serving
1 Serving of Drained Boiled Cooked Asparagus contains 22 calories and has 2.4 milligrams of protein, 1.3 milligrams of sugar, 0.22 milligrams of fat, 2 milligrams of fiber and 0 milligrams of cholesterol. Drnd Bld Ckd Asparagus contains the following vitamins and minerals: Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Manganese, Selenium, Copper and Sodium.
Drnd Bld Ckd Asparagus Nutritional Information
Nutrients
water
92.63 mg
food energy - calories
22 mg
protein
2.40 mg
sugars
1.30 mg
fat
0.22 mg
carbohydrates
4.11 mg
dietary fiber
2.00 mg
ash
0.63 mg
Minerals
Calcium
23.00 mg
Magnesium
14.00 mg
Potassium
224.00 mg
Zinc
0.60 mg
Iron
0.91 mg
Phosphorus
54.00 mg
Manganese
0.15 mg
Selenium
6.10 mg
Copper
0.17 mg
Sodium
14.00 mg
Vitamins
Vitamin A
1,006.00 mg
Vitamin B1 (Thiamin)
0.16 mg
Vitamin B2 (Riboflavin)
0.14 mg
Vitamin B3 (Niacin)
1.08 mg
Vitamin B5 (Pantothenic Acid)
0.23 mg
Vitamin B6
0.08 mg
Vitamin B12
0.00 mg
Vitamin C
7.70 mg
Vitamin D
0.00 mg
Vitamin E
1.50 mg
Vitamin K
50.60 mg
Folate
149.00 mg
Folic Acid
0.00 mg
Alpha Carotene
0.00 mg
Beta Carotene
604.00 mg
Choline
26.10 mg
Retinol
0.00 mg
Fatty Acids
Saturated Fats
0.05 mg
Monounsaturated Fats
0.00 mg
Polyunsaturated Fats
0.11 mg
Cholesterol
0 mg
