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Drnd Sol Cnd Asparagus Nutritional Information
Learn how many calories are in Drained Solids Canned Asparagus along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.
Drnd Sol Cnd Asparagus contains 19 calories per 1 Serving
1 Serving of Drained Solids Canned Asparagus contains 19 calories and has 2.14 milligrams of protein, 1.06 milligrams of sugar, 0.65 milligrams of fat, 1.6 milligrams of fiber and 0 milligrams of cholesterol. Drnd Sol Cnd Asparagus contains the following vitamins and minerals: Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Manganese, Selenium, Copper and Sodium.
Drnd Sol Cnd Asparagus Nutritional Information
Nutrients
water
93.98 mg
food energy - calories
19 mg
protein
2.14 mg
sugars
1.06 mg
fat
0.65 mg
carbohydrates
2.46 mg
dietary fiber
1.60 mg
ash
0.77 mg
Minerals
Calcium
16.00 mg
Magnesium
10.00 mg
Potassium
172.00 mg
Zinc
0.40 mg
Iron
1.83 mg
Phosphorus
43.00 mg
Manganese
0.17 mg
Selenium
1.70 mg
Copper
0.10 mg
Sodium
287.00 mg
Vitamins
Vitamin A
822.00 mg
Vitamin B1 (Thiamin)
0.06 mg
Vitamin B2 (Riboflavin)
0.10 mg
Vitamin B3 (Niacin)
0.95 mg
Vitamin B5 (Pantothenic Acid)
0.14 mg
Vitamin B6
0.11 mg
Vitamin B12
0.00 mg
Vitamin C
18.40 mg
Vitamin D
0.00 mg
Vitamin E
1.22 mg
Vitamin K
41.30 mg
Folate
96.00 mg
Folic Acid
0.00 mg
Alpha Carotene
0.00 mg
Beta Carotene
493.00 mg
Choline
21.40 mg
Retinol
0.00 mg
Fatty Acids
Saturated Fats
0.15 mg
Monounsaturated Fats
0.02 mg
Polyunsaturated Fats
0.28 mg
Cholesterol
0 mg
