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Unprep Frz Asparagus Nutritional Information
Learn how many calories are in Unprepared Frozen Asparagus along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.
Unprep Frz Asparagus contains 24 calories per 1 Serving
1 Serving of Unprepared Frozen Asparagus contains 24 calories and has 3.23 milligrams of protein, 0 milligrams of sugar, 0.23 milligrams of fat, 1.9 milligrams of fiber and 0 milligrams of cholesterol. Unprep Frz Asparagus contains the following vitamins and minerals: Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Manganese, Selenium, Copper and Sodium.
Unprep Frz Asparagus Nutritional Information
Nutrients
water
91.82 mg
food energy - calories
24 mg
protein
3.23 mg
sugars
0.00 mg
fat
0.23 mg
carbohydrates
4.10 mg
dietary fiber
1.90 mg
ash
0.62 mg
Minerals
Calcium
25.00 mg
Magnesium
14.00 mg
Potassium
253.00 mg
Zinc
0.59 mg
Iron
0.73 mg
Phosphorus
64.00 mg
Manganese
0.20 mg
Selenium
1.70 mg
Copper
0.14 mg
Sodium
8.00 mg
Vitamins
Vitamin A
948.00 mg
Vitamin B1 (Thiamin)
0.12 mg
Vitamin B2 (Riboflavin)
0.13 mg
Vitamin B3 (Niacin)
1.20 mg
Vitamin B5 (Pantothenic Acid)
0.18 mg
Vitamin B6
0.11 mg
Vitamin B12
0.00 mg
Vitamin C
31.80 mg
Vitamin D
0.00 mg
Vitamin E
0.00 mg
Vitamin K
0.00 mg
Folate
191.00 mg
Folic Acid
0.00 mg
Alpha Carotene
0.00 mg
Beta Carotene
0.00 mg
Choline
0.00 mg
Retinol
0.00 mg
Fatty Acids
Saturated Fats
0.05 mg
Monounsaturated Fats
0.01 mg
Polyunsaturated Fats
0.10 mg
Cholesterol
0 mg
