Raw Leafy Tips Balsam-pear (bitter Gourd) Nutritional Information

Learn how many calories are in Raw Leafy Tips Balsam-pear (bitter Gourd) along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.


Raw Leafy Tips Balsam-pear (bitter Gourd) contains 30 calories per 1 Serving

1 Serving of Raw Leafy Tips Balsam-pear (bitter Gourd) contains 30 calories and has 5.3 milligrams of protein, 0 milligrams of sugar, 0.69 milligrams of fat, 0 milligrams of fiber and 0 milligrams of cholesterol. Raw Leafy Tips Balsam-pear (bitter Gourd) contains the following vitamins and minerals: Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Manganese, Selenium, Copper and Sodium.

Raw Leafy Tips Balsam-pear (bitter Gourd) Nutritional Information

Nutrients


water
89.25 mg

food energy - calories
30 mg

protein
5.30 mg

sugars
0.00 mg

fat
0.69 mg

carbohydrates
3.29 mg

dietary fiber
0.00 mg

ash
1.47 mg

Minerals


Calcium
84.00 mg

Magnesium
85.00 mg

Potassium
608.00 mg

Zinc
0.30 mg

Iron
2.04 mg

Phosphorus
99.00 mg

Manganese
0.54 mg

Selenium
0.90 mg

Copper
0.20 mg

Sodium
11.00 mg

Vitamins


Vitamin A
1,734.00 mg

Vitamin B1 (Thiamin)
0.18 mg

Vitamin B2 (Riboflavin)
0.36 mg

Vitamin B3 (Niacin)
1.11 mg

Vitamin B5 (Pantothenic Acid)
0.06 mg

Vitamin B6
0.80 mg

Vitamin B12
0.00 mg

Vitamin C
88.00 mg

Vitamin D
0.00 mg

Vitamin E
0.00 mg

Vitamin K
0.00 mg

Folate
128.00 mg

Folic Acid
0.00 mg

Alpha Carotene
0.00 mg

Beta Carotene
0.00 mg

Choline
0.00 mg

Retinol
0.00 mg

Fatty Acids


Saturated Fats
0.00 mg

Monounsaturated Fats
0.00 mg

Polyunsaturated Fats
0.00 mg

Cholesterol
0 mg

Food

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