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- Raw Pods Balsam-pear (bitter Gourd)
Raw Pods Balsam-pear (bitter Gourd) Nutritional Information
Learn how many calories are in Raw Pods Balsam-pear (bitter Gourd) along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.
Raw Pods Balsam-pear (bitter Gourd) contains 17 calories per 1 Serving
1 Serving of Raw Pods Balsam-pear (bitter Gourd) contains 17 calories and has 1 milligrams of protein, 0 milligrams of sugar, 0.17 milligrams of fat, 2.8 milligrams of fiber and 0 milligrams of cholesterol. Raw Pods Balsam-pear (bitter Gourd) contains the following vitamins and minerals: Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Manganese, Selenium, Copper and Sodium.
Raw Pods Balsam-pear (bitter Gourd) Nutritional Information
Nutrients
water
94.03 mg
food energy - calories
17 mg
protein
1.00 mg
sugars
0.00 mg
fat
0.17 mg
carbohydrates
3.70 mg
dietary fiber
2.80 mg
ash
1.10 mg
Minerals
Calcium
19.00 mg
Magnesium
17.00 mg
Potassium
296.00 mg
Zinc
0.80 mg
Iron
0.43 mg
Phosphorus
31.00 mg
Manganese
0.09 mg
Selenium
0.20 mg
Copper
0.03 mg
Sodium
5.00 mg
Vitamins
Vitamin A
471.00 mg
Vitamin B1 (Thiamin)
0.04 mg
Vitamin B2 (Riboflavin)
0.04 mg
Vitamin B3 (Niacin)
0.40 mg
Vitamin B5 (Pantothenic Acid)
0.21 mg
Vitamin B6
0.04 mg
Vitamin B12
0.00 mg
Vitamin C
84.00 mg
Vitamin D
0.00 mg
Vitamin E
0.00 mg
Vitamin K
0.00 mg
Folate
72.00 mg
Folic Acid
0.00 mg
Alpha Carotene
185.00 mg
Beta Carotene
190.00 mg
Choline
0.00 mg
Retinol
0.00 mg
Fatty Acids
Saturated Fats
0.00 mg
Monounsaturated Fats
0.00 mg
Polyunsaturated Fats
0.00 mg
Cholesterol
0 mg
