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Wo/salt Drnd Bld Ckd Bamboo Shoots Nutritional Information
Learn how many calories are in Drained Boiled Cooked Bamboo Shoots Without Salt along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.
Wo/salt Drnd Bld Ckd Bamboo Shoots contains 12 calories per 1 Serving
1 Serving of Drained Boiled Cooked Bamboo Shoots Without Salt contains 12 calories and has 1.53 milligrams of protein, 0 milligrams of sugar, 0.22 milligrams of fat, 1 milligrams of fiber and 0 milligrams of cholesterol. Wo/salt Drnd Bld Ckd Bamboo Shoots contains the following vitamins and minerals: Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Manganese, Selenium, Copper and Sodium.
Wo/salt Drnd Bld Ckd Bamboo Shoots Nutritional Information
Nutrients
water
95.92 mg
food energy - calories
12 mg
protein
1.53 mg
sugars
0.00 mg
fat
0.22 mg
carbohydrates
1.92 mg
dietary fiber
1.00 mg
ash
0.41 mg
Minerals
Calcium
12.00 mg
Magnesium
3.00 mg
Potassium
533.00 mg
Zinc
0.47 mg
Iron
0.24 mg
Phosphorus
20.00 mg
Manganese
0.11 mg
Selenium
0.40 mg
Copper
0.08 mg
Sodium
4.00 mg
Vitamins
Vitamin A
0.00 mg
Vitamin B1 (Thiamin)
0.02 mg
Vitamin B2 (Riboflavin)
0.05 mg
Vitamin B3 (Niacin)
0.30 mg
Vitamin B5 (Pantothenic Acid)
0.07 mg
Vitamin B6
0.10 mg
Vitamin B12
0.00 mg
Vitamin C
0.00 mg
Vitamin D
0.00 mg
Vitamin E
0.00 mg
Vitamin K
0.00 mg
Folate
2.00 mg
Folic Acid
0.00 mg
Alpha Carotene
0.00 mg
Beta Carotene
0.00 mg
Choline
0.00 mg
Retinol
0.00 mg
Fatty Acids
Saturated Fats
0.05 mg
Monounsaturated Fats
0.01 mg
Polyunsaturated Fats
0.10 mg
Cholesterol
0 mg
