Wo/salt Drnd Bld Ckd Sprouted Mature Seeds Kidney Beans Nutritional Information

Learn how many calories are in Drained Boiled Cooked Sprouted Mature Seeds Kidney Beans Without Salt along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.


Wo/salt Drnd Bld Ckd Sprouted Mature Seeds Kidney Beans contains 33 calories per 1 Serving

1 Serving of Drained Boiled Cooked Sprouted Mature Seeds Kidney Beans Without Salt contains 33 calories and has 4.83 milligrams of protein, 0 milligrams of sugar, 0.58 milligrams of fat, 0 milligrams of fiber and 0 milligrams of cholesterol. Wo/salt Drnd Bld Ckd Sprouted Mature Seeds Kidney Beans contains the following vitamins and minerals: Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Manganese, Selenium, Copper and Sodium.

Wo/salt Drnd Bld Ckd Sprouted Mature Seeds Kidney Beans Nutritional Information

Nutrients


water
89.30 mg

food energy - calories
33 mg

protein
4.83 mg

sugars
0.00 mg

fat
0.58 mg

carbohydrates
4.72 mg

dietary fiber
0.00 mg

ash
0.58 mg

Minerals


Calcium
19.00 mg

Magnesium
23.00 mg

Potassium
194.00 mg

Zinc
0.44 mg

Iron
0.89 mg

Phosphorus
38.00 mg

Manganese
0.20 mg

Selenium
0.60 mg

Copper
0.17 mg

Sodium
7.00 mg

Vitamins


Vitamin A
2.00 mg

Vitamin B1 (Thiamin)
0.36 mg

Vitamin B2 (Riboflavin)
0.27 mg

Vitamin B3 (Niacin)
3.02 mg

Vitamin B5 (Pantothenic Acid)
0.38 mg

Vitamin B6
0.09 mg

Vitamin B12
0.00 mg

Vitamin C
35.60 mg

Vitamin D
0.00 mg

Vitamin E
0.00 mg

Vitamin K
0.00 mg

Folate
47.00 mg

Folic Acid
0.00 mg

Alpha Carotene
0.00 mg

Beta Carotene
0.00 mg

Choline
0.00 mg

Retinol
0.00 mg

Fatty Acids


Saturated Fats
0.08 mg

Monounsaturated Fats
0.05 mg

Polyunsaturated Fats
0.32 mg

Cholesterol
0 mg

Food

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