Wo/salt Drnd Bld Ckd Fordhook Frz Immat Seeds Lima Bns Nutritional Information

Learn how many calories are in Drained Boiled Cooked Fordhook Frozen Immature Seeds Lima Beans Without Salt along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.


Wo/salt Drnd Bld Ckd Fordhook Frz Immat Seeds Lima Bns contains 103 calories per 1 Serving

1 Serving of Drained Boiled Cooked Fordhook Frozen Immature Seeds Lima Beans Without Salt contains 103 calories and has 6.07 milligrams of protein, 1.34 milligrams of sugar, 0.34 milligrams of fat, 5.8 milligrams of fiber and 0 milligrams of cholesterol. Wo/salt Drnd Bld Ckd Fordhook Frz Immat Seeds Lima Bns contains the following vitamins and minerals: Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Manganese, Selenium, Copper and Sodium.

Wo/salt Drnd Bld Ckd Fordhook Frz Immat Seeds Lima Bns Nutritional Information

Nutrients


water
72.98 mg

food energy - calories
103 mg

protein
6.07 mg

sugars
1.34 mg

fat
0.34 mg

carbohydrates
19.32 mg

dietary fiber
5.80 mg

ash
1.30 mg

Minerals


Calcium
30.00 mg

Magnesium
42.00 mg

Potassium
304.00 mg

Zinc
0.74 mg

Iron
1.82 mg

Phosphorus
97.00 mg

Manganese
0.65 mg

Selenium
0.60 mg

Copper
0.17 mg

Sodium
69.00 mg

Vitamins


Vitamin A
190.00 mg

Vitamin B1 (Thiamin)
0.07 mg

Vitamin B2 (Riboflavin)
0.06 mg

Vitamin B3 (Niacin)
1.07 mg

Vitamin B5 (Pantothenic Acid)
0.16 mg

Vitamin B6
0.12 mg

Vitamin B12
0.00 mg

Vitamin C
12.80 mg

Vitamin D
0.00 mg

Vitamin E
0.29 mg

Vitamin K
5.10 mg

Folate
21.00 mg

Folic Acid
0.00 mg

Alpha Carotene
0.00 mg

Beta Carotene
114.00 mg

Choline
36.30 mg

Retinol
0.00 mg

Fatty Acids


Saturated Fats
0.08 mg

Monounsaturated Fats
0.02 mg

Polyunsaturated Fats
0.17 mg

Cholesterol
0 mg

Food

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