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Sol & Liquids Cnd Shellie Beans Nutritional Information
Learn how many calories are in Solids And Liquids Canned Shellie Beans along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.
Sol & Liquids Cnd Shellie Beans contains 30 calories per 1 Serving
1 Serving of Solids And Liquids Canned Shellie Beans contains 30 calories and has 1.76 milligrams of protein, 0.63 milligrams of sugar, 0.19 milligrams of fat, 3.4 milligrams of fiber and 0 milligrams of cholesterol. Sol & Liquids Cnd Shellie Beans contains the following vitamins and minerals: Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Manganese, Selenium, Copper and Sodium.
Sol & Liquids Cnd Shellie Beans Nutritional Information
Nutrients
water
90.69 mg
food energy - calories
30 mg
protein
1.76 mg
sugars
0.63 mg
fat
0.19 mg
carbohydrates
6.19 mg
dietary fiber
3.40 mg
ash
1.17 mg
Minerals
Calcium
29.00 mg
Magnesium
15.00 mg
Potassium
109.00 mg
Zinc
0.27 mg
Iron
0.99 mg
Phosphorus
30.00 mg
Manganese
0.38 mg
Selenium
2.10 mg
Copper
0.08 mg
Sodium
334.00 mg
Vitamins
Vitamin A
228.00 mg
Vitamin B1 (Thiamin)
0.03 mg
Vitamin B2 (Riboflavin)
0.05 mg
Vitamin B3 (Niacin)
0.21 mg
Vitamin B5 (Pantothenic Acid)
0.13 mg
Vitamin B6
0.05 mg
Vitamin B12
0.00 mg
Vitamin C
3.10 mg
Vitamin D
0.00 mg
Vitamin E
0.03 mg
Vitamin K
8.00 mg
Folate
18.00 mg
Folic Acid
0.00 mg
Alpha Carotene
0.00 mg
Beta Carotene
137.00 mg
Choline
13.20 mg
Retinol
0.00 mg
Fatty Acids
Saturated Fats
0.02 mg
Monounsaturated Fats
0.01 mg
Polyunsaturated Fats
0.11 mg
Cholesterol
0 mg
