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Raw Green Snap Beans Nutritional Information
Learn how many calories are in Raw Green Snap Beans along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.
Raw Green Snap Beans contains 31 calories per 1 Serving
1 Serving of Raw Green Snap Beans contains 31 calories and has 1.83 milligrams of protein, 3.26 milligrams of sugar, 0.22 milligrams of fat, 2.7 milligrams of fiber and 0 milligrams of cholesterol. Raw Green Snap Beans contains the following vitamins and minerals: Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Manganese, Selenium, Copper and Sodium.
Raw Green Snap Beans Nutritional Information
Nutrients
water
90.32 mg
food energy - calories
31 mg
protein
1.83 mg
sugars
3.26 mg
fat
0.22 mg
carbohydrates
6.97 mg
dietary fiber
2.70 mg
ash
0.66 mg
Minerals
Calcium
37.00 mg
Magnesium
25.00 mg
Potassium
211.00 mg
Zinc
0.24 mg
Iron
1.03 mg
Phosphorus
38.00 mg
Manganese
0.22 mg
Selenium
0.60 mg
Copper
0.07 mg
Sodium
6.00 mg
Vitamins
Vitamin A
690.00 mg
Vitamin B1 (Thiamin)
0.08 mg
Vitamin B2 (Riboflavin)
0.10 mg
Vitamin B3 (Niacin)
0.73 mg
Vitamin B5 (Pantothenic Acid)
0.23 mg
Vitamin B6
0.14 mg
Vitamin B12
0.00 mg
Vitamin C
12.20 mg
Vitamin D
0.00 mg
Vitamin E
0.41 mg
Vitamin K
14.40 mg
Folate
33.00 mg
Folic Acid
0.00 mg
Alpha Carotene
69.00 mg
Beta Carotene
379.00 mg
Choline
15.30 mg
Retinol
0.00 mg
Fatty Acids
Saturated Fats
0.05 mg
Monounsaturated Fats
0.01 mg
Polyunsaturated Fats
0.11 mg
Cholesterol
0 mg
