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Raw Beets Nutritional Information
Learn how many calories are in Raw Beets along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.
Raw Beets contains 43 calories per 1 Serving
1 Serving of Raw Beets contains 43 calories and has 1.61 milligrams of protein, 6.76 milligrams of sugar, 0.17 milligrams of fat, 2.8 milligrams of fiber and 0 milligrams of cholesterol. Raw Beets contains the following vitamins and minerals: Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Manganese, Selenium, Copper and Sodium.
Raw Beets Nutritional Information
Nutrients
water
87.58 mg
food energy - calories
43 mg
protein
1.61 mg
sugars
6.76 mg
fat
0.17 mg
carbohydrates
9.56 mg
dietary fiber
2.80 mg
ash
1.08 mg
Minerals
Calcium
16.00 mg
Magnesium
23.00 mg
Potassium
325.00 mg
Zinc
0.35 mg
Iron
0.80 mg
Phosphorus
40.00 mg
Manganese
0.33 mg
Selenium
0.70 mg
Copper
0.08 mg
Sodium
78.00 mg
Vitamins
Vitamin A
33.00 mg
Vitamin B1 (Thiamin)
0.03 mg
Vitamin B2 (Riboflavin)
0.04 mg
Vitamin B3 (Niacin)
0.33 mg
Vitamin B5 (Pantothenic Acid)
0.16 mg
Vitamin B6
0.07 mg
Vitamin B12
0.00 mg
Vitamin C
4.90 mg
Vitamin D
0.00 mg
Vitamin E
0.04 mg
Vitamin K
0.20 mg
Folate
109.00 mg
Folic Acid
0.00 mg
Alpha Carotene
0.00 mg
Beta Carotene
20.00 mg
Choline
6.00 mg
Retinol
0.00 mg
Fatty Acids
Saturated Fats
0.03 mg
Monounsaturated Fats
0.03 mg
Polyunsaturated Fats
0.06 mg
Cholesterol
0 mg
