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Drnd Bld Ckd Beets Nutritional Information
Learn how many calories are in Drained Boiled Cooked Beets along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.
Drnd Bld Ckd Beets contains 44 calories per 1 Serving
1 Serving of Drained Boiled Cooked Beets contains 44 calories and has 1.68 milligrams of protein, 7.96 milligrams of sugar, 0.18 milligrams of fat, 2 milligrams of fiber and 0 milligrams of cholesterol. Drnd Bld Ckd Beets contains the following vitamins and minerals: Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Manganese, Selenium, Copper and Sodium.
Drnd Bld Ckd Beets Nutritional Information
Nutrients
water
87.06 mg
food energy - calories
44 mg
protein
1.68 mg
sugars
7.96 mg
fat
0.18 mg
carbohydrates
9.96 mg
dietary fiber
2.00 mg
ash
1.12 mg
Minerals
Calcium
16.00 mg
Magnesium
23.00 mg
Potassium
305.00 mg
Zinc
0.35 mg
Iron
0.79 mg
Phosphorus
38.00 mg
Manganese
0.33 mg
Selenium
0.70 mg
Copper
0.07 mg
Sodium
77.00 mg
Vitamins
Vitamin A
35.00 mg
Vitamin B1 (Thiamin)
0.03 mg
Vitamin B2 (Riboflavin)
0.04 mg
Vitamin B3 (Niacin)
0.33 mg
Vitamin B5 (Pantothenic Acid)
0.15 mg
Vitamin B6
0.07 mg
Vitamin B12
0.00 mg
Vitamin C
3.60 mg
Vitamin D
0.00 mg
Vitamin E
0.04 mg
Vitamin K
0.20 mg
Folate
80.00 mg
Folic Acid
0.00 mg
Alpha Carotene
0.00 mg
Beta Carotene
21.00 mg
Choline
6.30 mg
Retinol
0.00 mg
Fatty Acids
Saturated Fats
0.03 mg
Monounsaturated Fats
0.04 mg
Polyunsaturated Fats
0.06 mg
Cholesterol
0 mg
