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Unprep Frz Cauliflower Nutritional Information
Learn how many calories are in Unprepared Frozen Cauliflower along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.
Unprep Frz Cauliflower contains 24 calories per 1 Serving
1 Serving of Unprepared Frozen Cauliflower contains 24 calories and has 2.01 milligrams of protein, 2.22 milligrams of sugar, 0.27 milligrams of fat, 2.3 milligrams of fiber and 0 milligrams of cholesterol. Unprep Frz Cauliflower contains the following vitamins and minerals: Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Manganese, Selenium, Copper and Sodium.
Unprep Frz Cauliflower Nutritional Information
Nutrients
water
92.51 mg
food energy - calories
24 mg
protein
2.01 mg
sugars
2.22 mg
fat
0.27 mg
carbohydrates
4.68 mg
dietary fiber
2.30 mg
ash
0.53 mg
Minerals
Calcium
22.00 mg
Magnesium
12.00 mg
Potassium
193.00 mg
Zinc
0.17 mg
Iron
0.54 mg
Phosphorus
35.00 mg
Manganese
0.20 mg
Selenium
0.80 mg
Copper
0.03 mg
Sodium
24.00 mg
Vitamins
Vitamin A
12.00 mg
Vitamin B1 (Thiamin)
0.05 mg
Vitamin B2 (Riboflavin)
0.07 mg
Vitamin B3 (Niacin)
0.43 mg
Vitamin B5 (Pantothenic Acid)
0.14 mg
Vitamin B6
0.12 mg
Vitamin B12
0.00 mg
Vitamin C
48.80 mg
Vitamin D
0.00 mg
Vitamin E
0.07 mg
Vitamin K
14.80 mg
Folate
64.00 mg
Folic Acid
0.00 mg
Alpha Carotene
0.00 mg
Beta Carotene
7.00 mg
Choline
41.90 mg
Retinol
0.00 mg
Fatty Acids
Saturated Fats
0.04 mg
Monounsaturated Fats
0.02 mg
Polyunsaturated Fats
0.13 mg
Cholesterol
0 mg
