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Raw Swiss Chard Nutritional Information
Learn how many calories are in Raw Swiss Chard along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.
Raw Swiss Chard contains 19 calories per 1 Serving
1 Serving of Raw Swiss Chard contains 19 calories and has 1.8 milligrams of protein, 1.1 milligrams of sugar, 0.2 milligrams of fat, 1.6 milligrams of fiber and 0 milligrams of cholesterol. Raw Swiss Chard contains the following vitamins and minerals: Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Manganese, Selenium, Copper and Sodium.
Raw Swiss Chard Nutritional Information
Nutrients
water
92.66 mg
food energy - calories
19 mg
protein
1.80 mg
sugars
1.10 mg
fat
0.20 mg
carbohydrates
3.74 mg
dietary fiber
1.60 mg
ash
1.60 mg
Minerals
Calcium
51.00 mg
Magnesium
81.00 mg
Potassium
379.00 mg
Zinc
0.36 mg
Iron
1.80 mg
Phosphorus
46.00 mg
Manganese
0.37 mg
Selenium
0.90 mg
Copper
0.18 mg
Sodium
213.00 mg
Vitamins
Vitamin A
6,116.00 mg
Vitamin B1 (Thiamin)
0.04 mg
Vitamin B2 (Riboflavin)
0.09 mg
Vitamin B3 (Niacin)
0.40 mg
Vitamin B5 (Pantothenic Acid)
0.17 mg
Vitamin B6
0.10 mg
Vitamin B12
0.00 mg
Vitamin C
30.00 mg
Vitamin D
0.00 mg
Vitamin E
1.89 mg
Vitamin K
830.00 mg
Folate
14.00 mg
Folic Acid
0.00 mg
Alpha Carotene
45.00 mg
Beta Carotene
3,647.00 mg
Choline
18.00 mg
Retinol
0.00 mg
Fatty Acids
Saturated Fats
0.03 mg
Monounsaturated Fats
0.04 mg
Polyunsaturated Fats
0.07 mg
Cholesterol
0 mg
