Raw Swiss Chard Nutritional Information
Learn how many calories are in Raw Swiss Chard along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.
Raw Swiss Chard contains 19 calories per 1 Serving
1 Serving of Raw Swiss Chard contains 19 calories and has 1.8 milligrams of protein, 1.1 milligrams of sugar, 0.2 milligrams of fat, 1.6 milligrams of fiber and 0 milligrams of cholesterol. Raw Swiss Chard contains the following vitamins and minerals: Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Manganese, Selenium, Copper and Sodium.