Wo/salt Drnd Bld Ckd Swiss Chard Nutritional Information
Learn how many calories are in Drained Boiled Cooked Swiss Chard Without Salt along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.
Wo/salt Drnd Bld Ckd Swiss Chard contains 20 calories per 1 Serving
1 Serving of Drained Boiled Cooked Swiss Chard Without Salt contains 20 calories and has 1.88 milligrams of protein, 1.1 milligrams of sugar, 0.08 milligrams of fat, 2.1 milligrams of fiber and 0 milligrams of cholesterol. Wo/salt Drnd Bld Ckd Swiss Chard contains the following vitamins and minerals: Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Manganese, Selenium, Copper and Sodium.