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Raw Immat Seeds Cowpeas (blackeyes) Nutritional Information
Learn how many calories are in Raw Immature Seeds Cowpeas (blackeyes) along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.
Raw Immat Seeds Cowpeas (blackeyes) contains 90 calories per 1 Serving
1 Serving of Raw Immature Seeds Cowpeas (blackeyes) contains 90 calories and has 2.95 milligrams of protein, 3 milligrams of sugar, 0.35 milligrams of fat, 5 milligrams of fiber and 0 milligrams of cholesterol. Raw Immat Seeds Cowpeas (blackeyes) contains the following vitamins and minerals: Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Manganese, Selenium, Copper and Sodium.
Raw Immat Seeds Cowpeas (blackeyes) Nutritional Information
Nutrients
water
77.20 mg
food energy - calories
90 mg
protein
2.95 mg
sugars
3.00 mg
fat
0.35 mg
carbohydrates
18.83 mg
dietary fiber
5.00 mg
ash
0.67 mg
Minerals
Calcium
126.00 mg
Magnesium
51.00 mg
Potassium
431.00 mg
Zinc
1.01 mg
Iron
1.10 mg
Phosphorus
53.00 mg
Manganese
0.56 mg
Selenium
2.30 mg
Copper
0.13 mg
Sodium
4.00 mg
Vitamins
Vitamin A
817.00 mg
Vitamin B1 (Thiamin)
0.11 mg
Vitamin B2 (Riboflavin)
0.15 mg
Vitamin B3 (Niacin)
1.45 mg
Vitamin B5 (Pantothenic Acid)
0.15 mg
Vitamin B6
0.07 mg
Vitamin B12
0.00 mg
Vitamin C
2.50 mg
Vitamin D
0.00 mg
Vitamin E
0.00 mg
Vitamin K
0.00 mg
Folate
168.00 mg
Folic Acid
0.00 mg
Alpha Carotene
0.00 mg
Beta Carotene
0.00 mg
Choline
0.00 mg
Retinol
0.00 mg
Fatty Acids
Saturated Fats
0.09 mg
Monounsaturated Fats
0.03 mg
Polyunsaturated Fats
0.15 mg
Cholesterol
0 mg
