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Raw Garden Cress Nutritional Information
Learn how many calories are in Raw Garden Cress along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.
Raw Garden Cress contains 32 calories per 1 Serving
1 Serving of Raw Garden Cress contains 32 calories and has 2.6 milligrams of protein, 4.4 milligrams of sugar, 0.7 milligrams of fat, 1.1 milligrams of fiber and 0 milligrams of cholesterol. Raw Garden Cress contains the following vitamins and minerals: Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Manganese, Selenium, Copper and Sodium.
Raw Garden Cress Nutritional Information
Nutrients
water
89.40 mg
food energy - calories
32 mg
protein
2.60 mg
sugars
4.40 mg
fat
0.70 mg
carbohydrates
5.50 mg
dietary fiber
1.10 mg
ash
1.80 mg
Minerals
Calcium
81.00 mg
Magnesium
38.00 mg
Potassium
606.00 mg
Zinc
0.23 mg
Iron
1.30 mg
Phosphorus
76.00 mg
Manganese
0.55 mg
Selenium
0.90 mg
Copper
0.17 mg
Sodium
14.00 mg
Vitamins
Vitamin A
6,917.00 mg
Vitamin B1 (Thiamin)
0.08 mg
Vitamin B2 (Riboflavin)
0.26 mg
Vitamin B3 (Niacin)
1.00 mg
Vitamin B5 (Pantothenic Acid)
0.24 mg
Vitamin B6
0.25 mg
Vitamin B12
0.00 mg
Vitamin C
69.00 mg
Vitamin D
0.00 mg
Vitamin E
0.70 mg
Vitamin K
541.90 mg
Folate
80.00 mg
Folic Acid
0.00 mg
Alpha Carotene
0.00 mg
Beta Carotene
4,150.00 mg
Choline
19.50 mg
Retinol
0.00 mg
Fatty Acids
Saturated Fats
0.02 mg
Monounsaturated Fats
0.24 mg
Polyunsaturated Fats
0.23 mg
Cholesterol
0 mg
