- You are here:
- Nutrition Center
- Foods
- Raw Dandelion Greens
Raw Dandelion Greens Nutritional Information
Learn how many calories are in Raw Dandelion Greens along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.
Raw Dandelion Greens contains 45 calories per 1 Serving
1 Serving of Raw Dandelion Greens contains 45 calories and has 2.7 milligrams of protein, 0.71 milligrams of sugar, 0.7 milligrams of fat, 3.5 milligrams of fiber and 0 milligrams of cholesterol. Raw Dandelion Greens contains the following vitamins and minerals: Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Manganese, Selenium, Copper and Sodium.
Raw Dandelion Greens Nutritional Information
Nutrients
water
85.60 mg
food energy - calories
45 mg
protein
2.70 mg
sugars
0.71 mg
fat
0.70 mg
carbohydrates
9.20 mg
dietary fiber
3.50 mg
ash
1.80 mg
Minerals
Calcium
187.00 mg
Magnesium
36.00 mg
Potassium
397.00 mg
Zinc
0.41 mg
Iron
3.10 mg
Phosphorus
66.00 mg
Manganese
0.34 mg
Selenium
0.50 mg
Copper
0.17 mg
Sodium
76.00 mg
Vitamins
Vitamin A
10,161.00 mg
Vitamin B1 (Thiamin)
0.19 mg
Vitamin B2 (Riboflavin)
0.26 mg
Vitamin B3 (Niacin)
0.81 mg
Vitamin B5 (Pantothenic Acid)
0.08 mg
Vitamin B6
0.25 mg
Vitamin B12
0.00 mg
Vitamin C
35.00 mg
Vitamin D
0.00 mg
Vitamin E
3.44 mg
Vitamin K
778.40 mg
Folate
27.00 mg
Folic Acid
0.00 mg
Alpha Carotene
363.00 mg
Beta Carotene
5,854.00 mg
Choline
35.30 mg
Retinol
0.00 mg
Fatty Acids
Saturated Fats
0.17 mg
Monounsaturated Fats
0.01 mg
Polyunsaturated Fats
0.31 mg
Cholesterol
0 mg
