Raw Jerusalem-artichokes Nutritional Information

Learn how many calories are in Raw Jerusalem-artichokes along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.


Raw Jerusalem-artichokes contains 73 calories per 1 Serving

1 Serving of Raw Jerusalem-artichokes contains 73 calories and has 2 milligrams of protein, 9.6 milligrams of sugar, 0.01 milligrams of fat, 1.6 milligrams of fiber and 0 milligrams of cholesterol. Raw Jerusalem-artichokes contains the following vitamins and minerals: Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Manganese, Selenium, Copper and Sodium.

Raw Jerusalem-artichokes Nutritional Information

Nutrients


water
78.01 mg

food energy - calories
73 mg

protein
2.00 mg

sugars
9.60 mg

fat
0.01 mg

carbohydrates
17.44 mg

dietary fiber
1.60 mg

ash
2.54 mg

Minerals


Calcium
14.00 mg

Magnesium
17.00 mg

Potassium
429.00 mg

Zinc
0.12 mg

Iron
3.40 mg

Phosphorus
78.00 mg

Manganese
0.06 mg

Selenium
0.70 mg

Copper
0.14 mg

Sodium
4.00 mg

Vitamins


Vitamin A
20.00 mg

Vitamin B1 (Thiamin)
0.20 mg

Vitamin B2 (Riboflavin)
0.06 mg

Vitamin B3 (Niacin)
1.30 mg

Vitamin B5 (Pantothenic Acid)
0.40 mg

Vitamin B6
0.08 mg

Vitamin B12
0.00 mg

Vitamin C
4.00 mg

Vitamin D
0.00 mg

Vitamin E
0.19 mg

Vitamin K
0.10 mg

Folate
13.00 mg

Folic Acid
0.00 mg

Alpha Carotene
0.00 mg

Beta Carotene
12.00 mg

Choline
30.00 mg

Retinol
0.00 mg

Fatty Acids


Saturated Fats
0.00 mg

Monounsaturated Fats
0.00 mg

Polyunsaturated Fats
0.00 mg

Cholesterol
0 mg

Food

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