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Raw Kale Nutritional Information
Learn how many calories are in Raw Kale along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.
Raw Kale contains 50 calories per 1 Serving
1 Serving of Raw Kale contains 50 calories and has 3.3 milligrams of protein, 0 milligrams of sugar, 0.7 milligrams of fat, 2 milligrams of fiber and 0 milligrams of cholesterol. Raw Kale contains the following vitamins and minerals: Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Manganese, Selenium, Copper and Sodium.
Raw Kale Nutritional Information
Nutrients
water
84.46 mg
food energy - calories
50 mg
protein
3.30 mg
sugars
0.00 mg
fat
0.70 mg
carbohydrates
10.01 mg
dietary fiber
2.00 mg
ash
1.53 mg
Minerals
Calcium
135.00 mg
Magnesium
34.00 mg
Potassium
447.00 mg
Zinc
0.44 mg
Iron
1.70 mg
Phosphorus
56.00 mg
Manganese
0.77 mg
Selenium
0.90 mg
Copper
0.29 mg
Sodium
43.00 mg
Vitamins
Vitamin A
15,376.00 mg
Vitamin B1 (Thiamin)
0.11 mg
Vitamin B2 (Riboflavin)
0.13 mg
Vitamin B3 (Niacin)
1.00 mg
Vitamin B5 (Pantothenic Acid)
0.09 mg
Vitamin B6
0.27 mg
Vitamin B12
0.00 mg
Vitamin C
120.00 mg
Vitamin D
0.00 mg
Vitamin E
0.00 mg
Vitamin K
817.00 mg
Folate
29.00 mg
Folic Acid
0.00 mg
Alpha Carotene
0.00 mg
Beta Carotene
9,226.00 mg
Choline
0.00 mg
Retinol
0.00 mg
Fatty Acids
Saturated Fats
0.09 mg
Monounsaturated Fats
0.05 mg
Polyunsaturated Fats
0.34 mg
Cholesterol
0 mg
