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Drnd Bld Ckd Lotus Root Wo/salt Nutritional Information
Learn how many calories are in Drained Boiled Cooked Lotus Root Without Salt along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.
Drnd Bld Ckd Lotus Root Wo/salt contains 66 calories per 1 Serving
1 Serving of Drained Boiled Cooked Lotus Root Without Salt contains 66 calories and has 1.58 milligrams of protein, 0.5 milligrams of sugar, 0.07 milligrams of fat, 3.1 milligrams of fiber and 0 milligrams of cholesterol. Drnd Bld Ckd Lotus Root Wo/salt contains the following vitamins and minerals: Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Manganese, Selenium, Copper and Sodium.
Drnd Bld Ckd Lotus Root Wo/salt Nutritional Information
Nutrients
water
81.42 mg
food energy - calories
66 mg
protein
1.58 mg
sugars
0.50 mg
fat
0.07 mg
carbohydrates
16.02 mg
dietary fiber
3.10 mg
ash
0.91 mg
Minerals
Calcium
26.00 mg
Magnesium
22.00 mg
Potassium
363.00 mg
Zinc
0.33 mg
Iron
0.90 mg
Phosphorus
78.00 mg
Manganese
0.22 mg
Selenium
0.60 mg
Copper
0.22 mg
Sodium
45.00 mg
Vitamins
Vitamin A
0.00 mg
Vitamin B1 (Thiamin)
0.13 mg
Vitamin B2 (Riboflavin)
0.01 mg
Vitamin B3 (Niacin)
0.30 mg
Vitamin B5 (Pantothenic Acid)
0.30 mg
Vitamin B6
0.22 mg
Vitamin B12
0.00 mg
Vitamin C
27.40 mg
Vitamin D
0.00 mg
Vitamin E
0.01 mg
Vitamin K
0.10 mg
Folate
8.00 mg
Folic Acid
0.00 mg
Alpha Carotene
0.00 mg
Beta Carotene
0.00 mg
Choline
25.40 mg
Retinol
0.00 mg
Fatty Acids
Saturated Fats
0.02 mg
Monounsaturated Fats
0.01 mg
Polyunsaturated Fats
0.01 mg
Cholesterol
0 mg
