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Ckd Shiitake Mushrooms Wo/salt Nutritional Information
Learn how many calories are in Cooked Shiitake Mushrooms Without Salt along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.
Ckd Shiitake Mushrooms Wo/salt contains 56 calories per 1 Serving
1 Serving of Cooked Shiitake Mushrooms Without Salt contains 56 calories and has 1.56 milligrams of protein, 3.84 milligrams of sugar, 0.22 milligrams of fat, 2.1 milligrams of fiber and 0 milligrams of cholesterol. Ckd Shiitake Mushrooms Wo/salt contains the following vitamins and minerals: Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin D, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Manganese, Selenium, Copper and Sodium.
Ckd Shiitake Mushrooms Wo/salt Nutritional Information
Nutrients
water
83.48 mg
food energy - calories
56 mg
protein
1.56 mg
sugars
3.84 mg
fat
0.22 mg
carbohydrates
14.39 mg
dietary fiber
2.10 mg
ash
0.35 mg
Minerals
Calcium
3.00 mg
Magnesium
14.00 mg
Potassium
117.00 mg
Zinc
1.33 mg
Iron
0.44 mg
Phosphorus
29.00 mg
Manganese
0.20 mg
Selenium
24.80 mg
Copper
0.90 mg
Sodium
4.00 mg
Vitamins
Vitamin A
0.00 mg
Vitamin B1 (Thiamin)
0.04 mg
Vitamin B2 (Riboflavin)
0.17 mg
Vitamin B3 (Niacin)
1.50 mg
Vitamin B5 (Pantothenic Acid)
3.59 mg
Vitamin B6
0.16 mg
Vitamin B12
0.00 mg
Vitamin C
0.30 mg
Vitamin D
28.00 mg
Vitamin E
0.00 mg
Vitamin K
0.00 mg
Folate
21.00 mg
Folic Acid
0.00 mg
Alpha Carotene
0.00 mg
Beta Carotene
0.00 mg
Choline
36.80 mg
Retinol
0.00 mg
Fatty Acids
Saturated Fats
0.05 mg
Monounsaturated Fats
0.07 mg
Polyunsaturated Fats
0.03 mg
Cholesterol
0 mg
