- You are here:
- Nutrition Center
- Foods
- Raw Mustard Greens
Raw Mustard Greens Nutritional Information
Learn how many calories are in Raw Mustard Greens along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.
Raw Mustard Greens contains 26 calories per 1 Serving
1 Serving of Raw Mustard Greens contains 26 calories and has 2.7 milligrams of protein, 1.6 milligrams of sugar, 0.2 milligrams of fat, 3.3 milligrams of fiber and 0 milligrams of cholesterol. Raw Mustard Greens contains the following vitamins and minerals: Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Manganese, Selenium, Copper and Sodium.
Raw Mustard Greens Nutritional Information
Nutrients
water
90.80 mg
food energy - calories
26 mg
protein
2.70 mg
sugars
1.60 mg
fat
0.20 mg
carbohydrates
4.90 mg
dietary fiber
3.30 mg
ash
1.40 mg
Minerals
Calcium
103.00 mg
Magnesium
32.00 mg
Potassium
354.00 mg
Zinc
0.20 mg
Iron
1.46 mg
Phosphorus
43.00 mg
Manganese
0.48 mg
Selenium
0.90 mg
Copper
0.15 mg
Sodium
25.00 mg
Vitamins
Vitamin A
10,500.00 mg
Vitamin B1 (Thiamin)
0.08 mg
Vitamin B2 (Riboflavin)
0.11 mg
Vitamin B3 (Niacin)
0.80 mg
Vitamin B5 (Pantothenic Acid)
0.21 mg
Vitamin B6
0.18 mg
Vitamin B12
0.00 mg
Vitamin C
70.00 mg
Vitamin D
0.00 mg
Vitamin E
2.01 mg
Vitamin K
497.30 mg
Folate
187.00 mg
Folic Acid
0.00 mg
Alpha Carotene
0.00 mg
Beta Carotene
6,300.00 mg
Choline
0.40 mg
Retinol
0.00 mg
Fatty Acids
Saturated Fats
0.01 mg
Monounsaturated Fats
0.09 mg
Polyunsaturated Fats
0.04 mg
Cholesterol
0 mg
