Drnd Bld Ckd Frz Okra Wo/salt Nutritional Information

Learn how many calories are in Drained Boiled Cooked Frozen Okra Without Salt along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.


Drnd Bld Ckd Frz Okra Wo/salt contains 29 calories per 1 Serving

1 Serving of Drained Boiled Cooked Frozen Okra Without Salt contains 29 calories and has 1.63 milligrams of protein, 2.87 milligrams of sugar, 0.24 milligrams of fat, 2.1 milligrams of fiber and 0 milligrams of cholesterol. Drnd Bld Ckd Frz Okra Wo/salt contains the following vitamins and minerals: Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Manganese, Selenium, Copper and Sodium.

Drnd Bld Ckd Frz Okra Wo/salt Nutritional Information

Nutrients


water
91.12 mg

food energy - calories
29 mg

protein
1.63 mg

sugars
2.87 mg

fat
0.24 mg

carbohydrates
6.41 mg

dietary fiber
2.10 mg

ash
0.59 mg

Minerals


Calcium
74.00 mg

Magnesium
40.00 mg

Potassium
184.00 mg

Zinc
0.49 mg

Iron
0.52 mg

Phosphorus
37.00 mg

Manganese
0.84 mg

Selenium
0.60 mg

Copper
0.08 mg

Sodium
3.00 mg

Vitamins


Vitamin A
305.00 mg

Vitamin B1 (Thiamin)
0.07 mg

Vitamin B2 (Riboflavin)
0.10 mg

Vitamin B3 (Niacin)
0.62 mg

Vitamin B5 (Pantothenic Acid)
0.21 mg

Vitamin B6
0.04 mg

Vitamin B12
0.00 mg

Vitamin C
9.60 mg

Vitamin D
0.00 mg

Vitamin E
0.32 mg

Vitamin K
47.80 mg

Folate
100.00 mg

Folic Acid
0.00 mg

Alpha Carotene
0.00 mg

Beta Carotene
183.00 mg

Choline
11.10 mg

Retinol
0.00 mg

Fatty Acids


Saturated Fats
0.06 mg

Monounsaturated Fats
0.04 mg

Polyunsaturated Fats
0.06 mg

Cholesterol
0 mg

Food

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