H2o & Marg Added Prep From Gran W/ Milk Dehyd Mshd Potatoes Nutritional Information

Learn how many calories are in Mashed Potatoes Prepared From Granules With Milk Dehydrated Water And Margarine Added along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.


H2o & Marg Added Prep From Gran W/ Milk Dehyd Mshd Potatoes contains 116 calories per 1 Serving

1 Serving of Mashed Potatoes Prepared From Granules With Milk Dehydrated Water And Margarine Added contains 116 calories and has 2.13 milligrams of protein, 1.74 milligrams of sugar, 4.8 milligrams of fat, 1.3 milligrams of fiber and 2 milligrams of cholesterol. H2o & Marg Added Prep From Gran W/ Milk Dehyd Mshd Potatoes contains the following vitamins and minerals: Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin D, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Manganese, Selenium, Copper and Sodium.

H2o & Marg Added Prep From Gran W/ Milk Dehyd Mshd Potatoes Nutritional Information

Nutrients


water
76.01 mg

food energy - calories
116 mg

protein
2.13 mg

sugars
1.74 mg

fat
4.80 mg

carbohydrates
16.13 mg

dietary fiber
1.30 mg

ash
0.93 mg

Minerals


Calcium
35.00 mg

Magnesium
20.00 mg

Potassium
155.00 mg

Zinc
0.24 mg

Iron
0.20 mg

Phosphorus
62.00 mg

Manganese
0.20 mg

Selenium
5.60 mg

Copper
0.03 mg

Sodium
172.00 mg

Vitamins


Vitamin A
214.00 mg

Vitamin B1 (Thiamin)
0.09 mg

Vitamin B2 (Riboflavin)
0.08 mg

Vitamin B3 (Niacin)
0.86 mg

Vitamin B5 (Pantothenic Acid)
0.15 mg

Vitamin B6
0.16 mg

Vitamin B12
0.10 mg

Vitamin C
6.50 mg

Vitamin D
11.00 mg

Vitamin E
0.51 mg

Vitamin K
6.30 mg

Folate
8.00 mg

Folic Acid
0.00 mg

Alpha Carotene
0.00 mg

Beta Carotene
33.00 mg

Choline
13.70 mg

Retinol
48.00 mg

Fatty Acids


Saturated Fats
1.18 mg

Monounsaturated Fats
2.11 mg

Polyunsaturated Fats
1.29 mg

Cholesterol
2 mg

Food

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