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Wo/ Skn Bld Ckd Sweet Potato Nutritional Information
Learn how many calories are in Boiled Cooked Sweet Potato Without Skin along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.
Wo/ Skn Bld Ckd Sweet Potato contains 76 calories per 1 Serving
1 Serving of Boiled Cooked Sweet Potato Without Skin contains 76 calories and has 1.37 milligrams of protein, 5.74 milligrams of sugar, 0.14 milligrams of fat, 2.5 milligrams of fiber and 0 milligrams of cholesterol. Wo/ Skn Bld Ckd Sweet Potato contains the following vitamins and minerals: Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Manganese, Selenium, Copper and Sodium.
Wo/ Skn Bld Ckd Sweet Potato Nutritional Information
Nutrients
water
80.13 mg
food energy - calories
76 mg
protein
1.37 mg
sugars
5.74 mg
fat
0.14 mg
carbohydrates
17.72 mg
dietary fiber
2.50 mg
ash
0.63 mg
Minerals
Calcium
27.00 mg
Magnesium
18.00 mg
Potassium
230.00 mg
Zinc
0.20 mg
Iron
0.72 mg
Phosphorus
32.00 mg
Manganese
0.27 mg
Selenium
0.20 mg
Copper
0.09 mg
Sodium
27.00 mg
Vitamins
Vitamin A
15,740.00 mg
Vitamin B1 (Thiamin)
0.06 mg
Vitamin B2 (Riboflavin)
0.05 mg
Vitamin B3 (Niacin)
0.54 mg
Vitamin B5 (Pantothenic Acid)
0.58 mg
Vitamin B6
0.17 mg
Vitamin B12
0.00 mg
Vitamin C
12.80 mg
Vitamin D
0.00 mg
Vitamin E
0.94 mg
Vitamin K
2.10 mg
Folate
6.00 mg
Folic Acid
0.00 mg
Alpha Carotene
0.00 mg
Beta Carotene
9,444.00 mg
Choline
10.80 mg
Retinol
0.00 mg
Fatty Acids
Saturated Fats
0.03 mg
Monounsaturated Fats
0.00 mg
Polyunsaturated Fats
0.06 mg
Cholesterol
0 mg
