Wo/ Salt Bkd Ckd Frz Sweet Potato Nutritional Information

Learn how many calories are in Baked Cooked Frozen Sweet Potato Without Salt along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.


Wo/ Salt Bkd Ckd Frz Sweet Potato contains 100 calories per 1 Serving

1 Serving of Baked Cooked Frozen Sweet Potato Without Salt contains 100 calories and has 1.71 milligrams of protein, 9.17 milligrams of sugar, 0.12 milligrams of fat, 1.8 milligrams of fiber and 0 milligrams of cholesterol. Wo/ Salt Bkd Ckd Frz Sweet Potato contains the following vitamins and minerals: Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Manganese, Selenium, Copper and Sodium.

Wo/ Salt Bkd Ckd Frz Sweet Potato Nutritional Information

Nutrients


water
73.70 mg

food energy - calories
100 mg

protein
1.71 mg

sugars
9.17 mg

fat
0.12 mg

carbohydrates
23.40 mg

dietary fiber
1.80 mg

ash
1.07 mg

Minerals


Calcium
35.00 mg

Magnesium
21.00 mg

Potassium
377.00 mg

Zinc
0.30 mg

Iron
0.54 mg

Phosphorus
44.00 mg

Manganese
0.67 mg

Selenium
0.60 mg

Copper
0.18 mg

Sodium
8.00 mg

Vitamins


Vitamin A
20,870.00 mg

Vitamin B1 (Thiamin)
0.07 mg

Vitamin B2 (Riboflavin)
0.06 mg

Vitamin B3 (Niacin)
0.56 mg

Vitamin B5 (Pantothenic Acid)
0.56 mg

Vitamin B6
0.19 mg

Vitamin B12
0.00 mg

Vitamin C
9.10 mg

Vitamin D
0.00 mg

Vitamin E
0.77 mg

Vitamin K
2.50 mg

Folate
22.00 mg

Folic Acid
0.00 mg

Alpha Carotene
47.00 mg

Beta Carotene
12,498.00 mg

Choline
0.00 mg

Retinol
0.00 mg

Fatty Acids


Saturated Fats
0.03 mg

Monounsaturated Fats
0.01 mg

Polyunsaturated Fats
0.05 mg

Cholesterol
0 mg

Food

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