- You are here:
- Nutrition Center
- Foods
- Hard Type Goat Cheese
Hard Type Goat Cheese Nutritional Information
Learn how many calories are in Hard Type Goat Cheese along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.
Hard Type Goat Cheese contains 452 calories per 1 Serving
1 Serving of Hard Type Goat Cheese contains 452 calories and has 30.52 milligrams of protein, 2.17 milligrams of sugar, 35.59 milligrams of fat, 0 milligrams of fiber and 105 milligrams of cholesterol. Hard Type Goat Cheese contains the following vitamins and minerals: Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin D, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Manganese, Selenium, Copper and Sodium.
Hard Type Goat Cheese Nutritional Information
Nutrients
water
29.01 mg
food energy - calories
452 mg
protein
30.52 mg
sugars
2.17 mg
fat
35.59 mg
carbohydrates
2.17 mg
dietary fiber
0.00 mg
ash
3.72 mg
Minerals
Calcium
895.00 mg
Magnesium
54.00 mg
Potassium
48.00 mg
Zinc
1.59 mg
Iron
1.88 mg
Phosphorus
729.00 mg
Manganese
0.25 mg
Selenium
5.50 mg
Copper
0.63 mg
Sodium
346.00 mg
Vitamins
Vitamin A
1,745.00 mg
Vitamin B1 (Thiamin)
0.14 mg
Vitamin B2 (Riboflavin)
1.19 mg
Vitamin B3 (Niacin)
2.40 mg
Vitamin B5 (Pantothenic Acid)
0.41 mg
Vitamin B6
0.08 mg
Vitamin B12
0.12 mg
Vitamin C
0.00 mg
Vitamin D
26.00 mg
Vitamin E
0.31 mg
Vitamin K
3.00 mg
Folate
4.00 mg
Folic Acid
0.00 mg
Alpha Carotene
0.00 mg
Beta Carotene
91.00 mg
Choline
15.40 mg
Retinol
478.00 mg
Fatty Acids
Saturated Fats
24.61 mg
Monounsaturated Fats
8.12 mg
Polyunsaturated Fats
0.85 mg
Cholesterol
105 mg
