Wo/salt Drnd Bld Ckd Frz Turnip Grns Nutritional Information

Learn how many calories are in Drained Boiled Cooked Frozen Turnip Greens Without Salt along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.


Wo/salt Drnd Bld Ckd Frz Turnip Grns contains 29 calories per 1 Serving

1 Serving of Drained Boiled Cooked Frozen Turnip Greens Without Salt contains 29 calories and has 3.35 milligrams of protein, 0.75 milligrams of sugar, 0.42 milligrams of fat, 3.4 milligrams of fiber and 0 milligrams of cholesterol. Wo/salt Drnd Bld Ckd Frz Turnip Grns contains the following vitamins and minerals: Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Manganese, Selenium, Copper and Sodium.

Wo/salt Drnd Bld Ckd Frz Turnip Grns Nutritional Information

Nutrients


water
90.40 mg

food energy - calories
29 mg

protein
3.35 mg

sugars
0.75 mg

fat
0.42 mg

carbohydrates
4.98 mg

dietary fiber
3.40 mg

ash
0.85 mg

Minerals


Calcium
152.00 mg

Magnesium
26.00 mg

Potassium
224.00 mg

Zinc
0.41 mg

Iron
1.94 mg

Phosphorus
34.00 mg

Manganese
0.48 mg

Selenium
1.20 mg

Copper
0.15 mg

Sodium
15.00 mg

Vitamins


Vitamin A
10,765.00 mg

Vitamin B1 (Thiamin)
0.05 mg

Vitamin B2 (Riboflavin)
0.07 mg

Vitamin B3 (Niacin)
0.47 mg

Vitamin B5 (Pantothenic Acid)
0.07 mg

Vitamin B6
0.07 mg

Vitamin B12
0.00 mg

Vitamin C
21.80 mg

Vitamin D
0.00 mg

Vitamin E
2.66 mg

Vitamin K
518.90 mg

Folate
39.00 mg

Folic Acid
0.00 mg

Alpha Carotene
0.00 mg

Beta Carotene
6,459.00 mg

Choline
0.50 mg

Retinol
0.00 mg

Fatty Acids


Saturated Fats
0.10 mg

Monounsaturated Fats
0.03 mg

Polyunsaturated Fats
0.17 mg

Cholesterol
0 mg

Food

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