W/salt Drnd Bld Ckd Chopd Frz Collards Nutritional Information

Learn how many calories are in Drained Boiled Cooked Chopped Frozen Collards With Salt along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.


W/salt Drnd Bld Ckd Chopd Frz Collards contains 36 calories per 1 Serving

1 Serving of Drained Boiled Cooked Chopped Frozen Collards With Salt contains 36 calories and has 2.97 milligrams of protein, 0.57 milligrams of sugar, 0.41 milligrams of fat, 2.8 milligrams of fiber and 0 milligrams of cholesterol. W/salt Drnd Bld Ckd Chopd Frz Collards contains the following vitamins and minerals: Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Manganese, Selenium, Copper and Sodium.

W/salt Drnd Bld Ckd Chopd Frz Collards Nutritional Information

Nutrients


water
88.47 mg

food energy - calories
36 mg

protein
2.97 mg

sugars
0.57 mg

fat
0.41 mg

carbohydrates
7.10 mg

dietary fiber
2.80 mg

ash
1.05 mg

Minerals


Calcium
210.00 mg

Magnesium
30.00 mg

Potassium
251.00 mg

Zinc
0.27 mg

Iron
1.12 mg

Phosphorus
27.00 mg

Manganese
0.66 mg

Selenium
1.50 mg

Copper
0.06 mg

Sodium
286.00 mg

Vitamins


Vitamin A
11,493.00 mg

Vitamin B1 (Thiamin)
0.05 mg

Vitamin B2 (Riboflavin)
0.12 mg

Vitamin B3 (Niacin)
0.64 mg

Vitamin B5 (Pantothenic Acid)
0.12 mg

Vitamin B6
0.11 mg

Vitamin B12
0.00 mg

Vitamin C
26.40 mg

Vitamin D
0.00 mg

Vitamin E
1.25 mg

Vitamin K
623.20 mg

Folate
76.00 mg

Folic Acid
0.00 mg

Alpha Carotene
127.00 mg

Beta Carotene
6,818.00 mg

Choline
45.10 mg

Retinol
0.00 mg

Fatty Acids


Saturated Fats
0.04 mg

Monounsaturated Fats
0.00 mg

Polyunsaturated Fats
0.00 mg

Cholesterol
0 mg

Food

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