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W/salt Drnd Bld Ckd Frz Kale Nutritional Information
Learn how many calories are in Drained Boiled Cooked Frozen Kale With Salt along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.
W/salt Drnd Bld Ckd Frz Kale contains 30 calories per 1 Serving
1 Serving of Drained Boiled Cooked Frozen Kale With Salt contains 30 calories and has 2.84 milligrams of protein, 1.34 milligrams of sugar, 0.49 milligrams of fat, 2 milligrams of fiber and 0 milligrams of cholesterol. W/salt Drnd Bld Ckd Frz Kale contains the following vitamins and minerals: Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Manganese, Selenium, Copper and Sodium.
W/salt Drnd Bld Ckd Frz Kale Nutritional Information
Nutrients
water
90.50 mg
food energy - calories
30 mg
protein
2.84 mg
sugars
1.34 mg
fat
0.49 mg
carbohydrates
5.23 mg
dietary fiber
2.00 mg
ash
0.94 mg
Minerals
Calcium
138.00 mg
Magnesium
18.00 mg
Potassium
321.00 mg
Zinc
0.18 mg
Iron
0.94 mg
Phosphorus
28.00 mg
Manganese
0.45 mg
Selenium
0.90 mg
Copper
0.05 mg
Sodium
251.00 mg
Vitamins
Vitamin A
14,704.00 mg
Vitamin B1 (Thiamin)
0.04 mg
Vitamin B2 (Riboflavin)
0.11 mg
Vitamin B3 (Niacin)
0.67 mg
Vitamin B5 (Pantothenic Acid)
0.05 mg
Vitamin B6
0.09 mg
Vitamin B12
0.00 mg
Vitamin C
25.20 mg
Vitamin D
0.00 mg
Vitamin E
0.92 mg
Vitamin K
882.00 mg
Folate
14.00 mg
Folic Acid
0.00 mg
Alpha Carotene
0.00 mg
Beta Carotene
8,823.00 mg
Choline
0.50 mg
Retinol
0.00 mg
Fatty Acids
Saturated Fats
0.06 mg
Monounsaturated Fats
0.04 mg
Polyunsaturated Fats
0.24 mg
Cholesterol
0 mg
