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Canned Pumpkin With Salt Nutritional Information
Learn how many calories are in Canned Pumpkin With Salt along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.
Canned Pumpkin With Salt contains 34 calories per 1 Serving
1 Serving of Canned Pumpkin With Salt contains 34 calories and has 1.1 milligrams of protein, 3.3 milligrams of sugar, 0.28 milligrams of fat, 2.9 milligrams of fiber and 0 milligrams of cholesterol. Canned Pumpkin With Salt contains the following vitamins and minerals: Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Manganese, Selenium, Copper and Sodium.
Canned Pumpkin With Salt Nutritional Information
Nutrients
water
89.97 mg
food energy - calories
34 mg
protein
1.10 mg
sugars
3.30 mg
fat
0.28 mg
carbohydrates
8.09 mg
dietary fiber
2.90 mg
ash
0.56 mg
Minerals
Calcium
26.00 mg
Magnesium
23.00 mg
Potassium
206.00 mg
Zinc
0.17 mg
Iron
1.39 mg
Phosphorus
35.00 mg
Manganese
0.15 mg
Selenium
0.40 mg
Copper
0.11 mg
Sodium
241.00 mg
Vitamins
Vitamin A
15,563.00 mg
Vitamin B1 (Thiamin)
0.02 mg
Vitamin B2 (Riboflavin)
0.05 mg
Vitamin B3 (Niacin)
0.37 mg
Vitamin B5 (Pantothenic Acid)
0.40 mg
Vitamin B6
0.06 mg
Vitamin B12
0.00 mg
Vitamin C
4.20 mg
Vitamin D
0.00 mg
Vitamin E
1.06 mg
Vitamin K
16.00 mg
Folate
12.00 mg
Folic Acid
0.00 mg
Alpha Carotene
4,795.00 mg
Beta Carotene
6,940.00 mg
Choline
9.80 mg
Retinol
0.00 mg
Fatty Acids
Saturated Fats
0.15 mg
Monounsaturated Fats
0.04 mg
Polyunsaturated Fats
0.02 mg
Cholesterol
0 mg
