W/ Salt Drnd Bld Ckd Pumpkin Leaves Nutritional Information

Learn how many calories are in Drained Boiled Cooked Pumpkin Leaves With Salt along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.


W/ Salt Drnd Bld Ckd Pumpkin Leaves contains 21 calories per 1 Serving

1 Serving of Drained Boiled Cooked Pumpkin Leaves With Salt contains 21 calories and has 2.72 milligrams of protein, 0.69 milligrams of sugar, 0.22 milligrams of fat, 2.7 milligrams of fiber and 0 milligrams of cholesterol. W/ Salt Drnd Bld Ckd Pumpkin Leaves contains the following vitamins and minerals: Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Manganese, Selenium, Copper and Sodium.

W/ Salt Drnd Bld Ckd Pumpkin Leaves Nutritional Information

Nutrients


water
92.51 mg

food energy - calories
21 mg

protein
2.72 mg

sugars
0.69 mg

fat
0.22 mg

carbohydrates
3.39 mg

dietary fiber
2.70 mg

ash
1.16 mg

Minerals


Calcium
43.00 mg

Magnesium
38.00 mg

Potassium
438.00 mg

Zinc
0.20 mg

Iron
3.20 mg

Phosphorus
79.00 mg

Manganese
0.36 mg

Selenium
0.90 mg

Copper
0.13 mg

Sodium
244.00 mg

Vitamins


Vitamin A
1,600.00 mg

Vitamin B1 (Thiamin)
0.07 mg

Vitamin B2 (Riboflavin)
0.14 mg

Vitamin B3 (Niacin)
0.85 mg

Vitamin B5 (Pantothenic Acid)
0.04 mg

Vitamin B6
0.20 mg

Vitamin B12
0.00 mg

Vitamin C
1.00 mg

Vitamin D
0.00 mg

Vitamin E
0.96 mg

Vitamin K
108.00 mg

Folate
25.00 mg

Folic Acid
0.00 mg

Alpha Carotene
0.00 mg

Beta Carotene
960.00 mg

Choline
0.00 mg

Retinol
0.00 mg

Fatty Acids


Saturated Fats
0.11 mg

Monounsaturated Fats
0.03 mg

Polyunsaturated Fats
0.01 mg

Cholesterol
0 mg

Food

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