W/salt Drnd Bld Ckd Chopd Or Leaf Frz Spinach Nutritional Information

Learn how many calories are in Drained Boiled Cooked Chopped Or Leaf Frozen Spinach With Salt along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.


W/salt Drnd Bld Ckd Chopd Or Leaf Frz Spinach contains 34 calories per 1 Serving

1 Serving of Drained Boiled Cooked Chopped Or Leaf Frozen Spinach With Salt contains 34 calories and has 4.01 milligrams of protein, 0.51 milligrams of sugar, 0.87 milligrams of fat, 3.7 milligrams of fiber and 0 milligrams of cholesterol. W/salt Drnd Bld Ckd Chopd Or Leaf Frz Spinach contains the following vitamins and minerals: Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Manganese, Selenium, Copper and Sodium.

W/salt Drnd Bld Ckd Chopd Or Leaf Frz Spinach Nutritional Information

Nutrients


water
88.94 mg

food energy - calories
34 mg

protein
4.01 mg

sugars
0.51 mg

fat
0.87 mg

carbohydrates
4.80 mg

dietary fiber
3.70 mg

ash
1.39 mg

Minerals


Calcium
153.00 mg

Magnesium
82.00 mg

Potassium
302.00 mg

Zinc
0.49 mg

Iron
1.96 mg

Phosphorus
50.00 mg

Manganese
0.72 mg

Selenium
5.50 mg

Copper
0.16 mg

Sodium
322.00 mg

Vitamins


Vitamin A
12,061.00 mg

Vitamin B1 (Thiamin)
0.08 mg

Vitamin B2 (Riboflavin)
0.18 mg

Vitamin B3 (Niacin)
0.44 mg

Vitamin B5 (Pantothenic Acid)
0.08 mg

Vitamin B6
0.14 mg

Vitamin B12
0.00 mg

Vitamin C
2.20 mg

Vitamin D
0.00 mg

Vitamin E
3.54 mg

Vitamin K
540.70 mg

Folate
121.00 mg

Folic Acid
0.00 mg

Alpha Carotene
0.00 mg

Beta Carotene
7,237.00 mg

Choline
24.80 mg

Retinol
0.00 mg

Fatty Acids


Saturated Fats
0.04 mg

Monounsaturated Fats
0.00 mg

Polyunsaturated Fats
0.09 mg

Cholesterol
0 mg

Food

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