W/ Salt Wo/ Skn Bld Ckd Sweet Potato Nutritional Information

Learn how many calories are in Boiled Cooked Salted Sweet Potato Without Skin along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.


W/ Salt Wo/ Skn Bld Ckd Sweet Potato contains 76 calories per 1 Serving

1 Serving of Boiled Cooked Salted Sweet Potato Without Skin contains 76 calories and has 1.37 milligrams of protein, 5.74 milligrams of sugar, 0.14 milligrams of fat, 2.5 milligrams of fiber and 0 milligrams of cholesterol. W/ Salt Wo/ Skn Bld Ckd Sweet Potato contains the following vitamins and minerals: Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Manganese, Selenium, Copper and Sodium.

W/ Salt Wo/ Skn Bld Ckd Sweet Potato Nutritional Information

Nutrients


water
80.13 mg

food energy - calories
76 mg

protein
1.37 mg

sugars
5.74 mg

fat
0.14 mg

carbohydrates
17.72 mg

dietary fiber
2.50 mg

ash
0.63 mg

Minerals


Calcium
27.00 mg

Magnesium
18.00 mg

Potassium
230.00 mg

Zinc
0.20 mg

Iron
0.72 mg

Phosphorus
32.00 mg

Manganese
0.27 mg

Selenium
0.20 mg

Copper
0.09 mg

Sodium
263.00 mg

Vitamins


Vitamin A
15,740.00 mg

Vitamin B1 (Thiamin)
0.06 mg

Vitamin B2 (Riboflavin)
0.05 mg

Vitamin B3 (Niacin)
0.54 mg

Vitamin B5 (Pantothenic Acid)
0.58 mg

Vitamin B6
0.17 mg

Vitamin B12
0.00 mg

Vitamin C
12.80 mg

Vitamin D
0.00 mg

Vitamin E
0.94 mg

Vitamin K
2.10 mg

Folate
6.00 mg

Folic Acid
0.00 mg

Alpha Carotene
0.00 mg

Beta Carotene
9,444.00 mg

Choline
10.80 mg

Retinol
0.00 mg

Fatty Acids


Saturated Fats
0.04 mg

Monounsaturated Fats
0.00 mg

Polyunsaturated Fats
0.08 mg

Cholesterol
0 mg

Food

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