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Raw Maitake Mushrooms Nutritional Information
Learn how many calories are in Raw Maitake Mushrooms along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.
Raw Maitake Mushrooms contains 31 calories per 1 Serving
1 Serving of Raw Maitake Mushrooms contains 31 calories and has 1.94 milligrams of protein, 2.07 milligrams of sugar, 0.19 milligrams of fat, 2.7 milligrams of fiber and 0 milligrams of cholesterol. Raw Maitake Mushrooms contains the following vitamins and minerals: Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin D, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Manganese, Selenium, Copper and Sodium.
Raw Maitake Mushrooms Nutritional Information
Nutrients
water
90.37 mg
food energy - calories
31 mg
protein
1.94 mg
sugars
2.07 mg
fat
0.19 mg
carbohydrates
6.97 mg
dietary fiber
2.70 mg
ash
0.53 mg
Minerals
Calcium
1.00 mg
Magnesium
10.00 mg
Potassium
204.00 mg
Zinc
0.75 mg
Iron
0.30 mg
Phosphorus
74.00 mg
Manganese
0.06 mg
Selenium
2.20 mg
Copper
0.25 mg
Sodium
1.00 mg
Vitamins
Vitamin A
0.00 mg
Vitamin B1 (Thiamin)
0.15 mg
Vitamin B2 (Riboflavin)
0.24 mg
Vitamin B3 (Niacin)
6.59 mg
Vitamin B5 (Pantothenic Acid)
0.27 mg
Vitamin B6
0.06 mg
Vitamin B12
0.00 mg
Vitamin C
0.00 mg
Vitamin D
1,123.00 mg
Vitamin E
0.01 mg
Vitamin K
0.00 mg
Folate
21.00 mg
Folic Acid
0.00 mg
Alpha Carotene
0.00 mg
Beta Carotene
0.00 mg
Choline
51.10 mg
Retinol
0.00 mg
Fatty Acids
Saturated Fats
0.03 mg
Monounsaturated Fats
0.03 mg
Polyunsaturated Fats
0.09 mg
Cholesterol
0 mg
Notes
Mean value contains data based on the analysis of 5-methyltetrahydrofolate, 10-Formyl folic acid, and 5-Formyltetrahydrofolic acid plus total folate determined microbiologically
Mean value contains data based on the analysis of 5-methyltetrahydrofolate, 10-Formyl folic acid, and 5-Formyltetrahydrofolic acid plus total folate determined microbiologically
Mean value contains data based on the analysis of 5-methyltetrahydrofolate, 10-Formyl folic acid, and 5-Formyltetrahydrofolic acid plus total folate determined microbiologically
Ergosterol = 72 mg/100 g.
