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Raw Breadfruit Seeds Nutritional Information
Learn how many calories are in Raw Breadfruit Seeds along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.
Raw Breadfruit Seeds contains 191 calories per 1 Serving
1 Serving of Raw Breadfruit Seeds contains 191 calories and has 7.4 milligrams of protein, 0 milligrams of sugar, 5.59 milligrams of fat, 5.2 milligrams of fiber and 0 milligrams of cholesterol. Raw Breadfruit Seeds contains the following vitamins and minerals: Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Manganese, Copper and Sodium.
Raw Breadfruit Seeds Nutritional Information
Nutrients
water
56.27 mg
food energy - calories
191 mg
protein
7.40 mg
sugars
0.00 mg
fat
5.59 mg
carbohydrates
29.24 mg
dietary fiber
5.20 mg
ash
1.50 mg
Minerals
Calcium
36.00 mg
Magnesium
54.00 mg
Potassium
941.00 mg
Zinc
0.90 mg
Iron
3.67 mg
Phosphorus
175.00 mg
Manganese
0.14 mg
Selenium
0.00 mg
Copper
1.15 mg
Sodium
25.00 mg
Vitamins
Vitamin A
256.00 mg
Vitamin B1 (Thiamin)
0.48 mg
Vitamin B2 (Riboflavin)
0.30 mg
Vitamin B3 (Niacin)
0.44 mg
Vitamin B5 (Pantothenic Acid)
0.88 mg
Vitamin B6
0.32 mg
Vitamin B12
0.00 mg
Vitamin C
6.60 mg
Vitamin D
0.00 mg
Vitamin E
0.00 mg
Vitamin K
0.00 mg
Folate
53.00 mg
Folic Acid
0.00 mg
Alpha Carotene
0.00 mg
Beta Carotene
0.00 mg
Choline
0.00 mg
Retinol
0.00 mg
Fatty Acids
Saturated Fats
1.51 mg
Monounsaturated Fats
0.71 mg
Polyunsaturated Fats
2.98 mg
Cholesterol
0 mg
