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Boiled Breadfruit Seeds Nutritional Information
Learn how many calories are in Boiled Breadfruit Seeds along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.
Boiled Breadfruit Seeds contains 168 calories per 1 Serving
1 Serving of Boiled Breadfruit Seeds contains 168 calories and has 5.3 milligrams of protein, 0 milligrams of sugar, 2.3 milligrams of fat, 4.8 milligrams of fiber and 0 milligrams of cholesterol. Boiled Breadfruit Seeds contains the following vitamins and minerals: Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Manganese, Copper and Sodium.
Boiled Breadfruit Seeds Nutritional Information
Nutrients
water
59.30 mg
food energy - calories
168 mg
protein
5.30 mg
sugars
0.00 mg
fat
2.30 mg
carbohydrates
32.00 mg
dietary fiber
4.80 mg
ash
1.10 mg
Minerals
Calcium
61.00 mg
Magnesium
50.00 mg
Potassium
875.00 mg
Zinc
0.83 mg
Iron
0.60 mg
Phosphorus
124.00 mg
Manganese
0.13 mg
Selenium
0.00 mg
Copper
1.07 mg
Sodium
23.00 mg
Vitamins
Vitamin A
238.00 mg
Vitamin B1 (Thiamin)
0.29 mg
Vitamin B2 (Riboflavin)
0.17 mg
Vitamin B3 (Niacin)
5.30 mg
Vitamin B5 (Pantothenic Acid)
0.82 mg
Vitamin B6
0.30 mg
Vitamin B12
0.00 mg
Vitamin C
6.10 mg
Vitamin D
0.00 mg
Vitamin E
0.00 mg
Vitamin K
0.00 mg
Folate
49.00 mg
Folic Acid
0.00 mg
Alpha Carotene
0.00 mg
Beta Carotene
0.00 mg
Choline
0.00 mg
Retinol
0.00 mg
Fatty Acids
Saturated Fats
0.62 mg
Monounsaturated Fats
0.29 mg
Polyunsaturated Fats
1.23 mg
Cholesterol
0 mg
