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Raw Breadnut Tree Seeds Seeds Nutritional Information
Learn how many calories are in Raw Breadnut Tree Seeds along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.
Raw Breadnut Tree Seeds Seeds contains 217 calories per 1 Serving
1 Serving of Raw Breadnut Tree Seeds contains 217 calories and has 5.97 milligrams of protein, 0 milligrams of sugar, 0.99 milligrams of fat, 0 milligrams of fiber and 0 milligrams of cholesterol. Raw Breadnut Tree Seeds Seeds contains the following vitamins and minerals: Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Manganese, Copper and Sodium.
Raw Breadnut Tree Seeds Seeds Nutritional Information
Nutrients
water
45.00 mg
food energy - calories
217 mg
protein
5.97 mg
sugars
0.00 mg
fat
0.99 mg
carbohydrates
46.28 mg
dietary fiber
0.00 mg
ash
1.76 mg
Minerals
Calcium
98.00 mg
Magnesium
68.00 mg
Potassium
1,183.00 mg
Zinc
1.13 mg
Iron
2.09 mg
Phosphorus
67.00 mg
Manganese
0.18 mg
Selenium
0.00 mg
Copper
1.44 mg
Sodium
31.00 mg
Vitamins
Vitamin A
248.00 mg
Vitamin B1 (Thiamin)
0.06 mg
Vitamin B2 (Riboflavin)
0.06 mg
Vitamin B3 (Niacin)
0.88 mg
Vitamin B5 (Pantothenic Acid)
1.10 mg
Vitamin B6
0.40 mg
Vitamin B12
0.00 mg
Vitamin C
27.40 mg
Vitamin D
0.00 mg
Vitamin E
0.00 mg
Vitamin K
0.00 mg
Folate
66.00 mg
Folic Acid
0.00 mg
Alpha Carotene
0.00 mg
Beta Carotene
0.00 mg
Choline
0.00 mg
Retinol
0.00 mg
Fatty Acids
Saturated Fats
0.27 mg
Monounsaturated Fats
0.13 mg
Polyunsaturated Fats
0.53 mg
Cholesterol
0 mg
