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- Dried Lotus Seeds
Dried Lotus Seeds Nutritional Information
Learn how many calories are in Dried Lotus Seeds Seeds along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.
Dried Lotus Seeds contains 332 calories per 1 Serving
1 Serving of Dried Lotus Seeds Seeds contains 332 calories and has 15.41 milligrams of protein, 0 milligrams of sugar, 1.97 milligrams of fat, 0 milligrams of fiber and 0 milligrams of cholesterol. Dried Lotus Seeds contains the following vitamins and minerals: Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Manganese, Copper and Sodium.
Dried Lotus Seeds Nutritional Information
Nutrients
water
14.16 mg
food energy - calories
332 mg
protein
15.41 mg
sugars
0.00 mg
fat
1.97 mg
carbohydrates
64.47 mg
dietary fiber
0.00 mg
ash
3.99 mg
Minerals
Calcium
163.00 mg
Magnesium
210.00 mg
Potassium
1,368.00 mg
Zinc
1.05 mg
Iron
3.53 mg
Phosphorus
626.00 mg
Manganese
2.32 mg
Selenium
0.00 mg
Copper
0.35 mg
Sodium
5.00 mg
Vitamins
Vitamin A
50.00 mg
Vitamin B1 (Thiamin)
0.64 mg
Vitamin B2 (Riboflavin)
0.15 mg
Vitamin B3 (Niacin)
1.60 mg
Vitamin B5 (Pantothenic Acid)
0.85 mg
Vitamin B6
0.63 mg
Vitamin B12
0.00 mg
Vitamin C
0.00 mg
Vitamin D
0.00 mg
Vitamin E
0.00 mg
Vitamin K
0.00 mg
Folate
104.00 mg
Folic Acid
0.00 mg
Alpha Carotene
0.00 mg
Beta Carotene
0.00 mg
Choline
0.00 mg
Retinol
0.00 mg
Fatty Acids
Saturated Fats
0.33 mg
Monounsaturated Fats
0.39 mg
Polyunsaturated Fats
1.17 mg
Cholesterol
0 mg
