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Dried Pumpkin&squash Sd Krnls Nutritional Information
Learn how many calories are in Dried Pumpkin Seeds And Squash Seed Kernels along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.
Dried Pumpkin&squash Sd Krnls contains 559 calories per 1 Serving
1 Serving of Dried Pumpkin Seeds And Squash Seed Kernels contains 559 calories and has 30.23 milligrams of protein, 1.4 milligrams of sugar, 49.05 milligrams of fat, 6 milligrams of fiber and 0 milligrams of cholesterol. Dried Pumpkin&squash Sd Krnls contains the following vitamins and minerals: Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Manganese, Selenium, Copper and Sodium.
Dried Pumpkin&squash Sd Krnls Nutritional Information
Nutrients
water
5.23 mg
food energy - calories
559 mg
protein
30.23 mg
sugars
1.40 mg
fat
49.05 mg
carbohydrates
10.71 mg
dietary fiber
6.00 mg
ash
4.78 mg
Minerals
Calcium
46.00 mg
Magnesium
592.00 mg
Potassium
809.00 mg
Zinc
7.81 mg
Iron
8.82 mg
Phosphorus
1,233.00 mg
Manganese
4.54 mg
Selenium
9.40 mg
Copper
1.34 mg
Sodium
7.00 mg
Vitamins
Vitamin A
16.00 mg
Vitamin B1 (Thiamin)
0.27 mg
Vitamin B2 (Riboflavin)
0.15 mg
Vitamin B3 (Niacin)
4.99 mg
Vitamin B5 (Pantothenic Acid)
0.75 mg
Vitamin B6
0.14 mg
Vitamin B12
0.00 mg
Vitamin C
1.90 mg
Vitamin D
0.00 mg
Vitamin E
2.18 mg
Vitamin K
7.30 mg
Folate
58.00 mg
Folic Acid
0.00 mg
Alpha Carotene
1.00 mg
Beta Carotene
9.00 mg
Choline
63.00 mg
Retinol
0.00 mg
Fatty Acids
Saturated Fats
8.66 mg
Monounsaturated Fats
16.24 mg
Polyunsaturated Fats
20.98 mg
Cholesterol
0 mg
