Wo/salt Rstd Pumpkin&squash Sd Krnls Nutritional Information

Learn how many calories are in Roasted Pumpkin And Squash Kernels Seeds Without Salt along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.


Wo/salt Rstd Pumpkin&squash Sd Krnls contains 574 calories per 1 Serving

1 Serving of Roasted Pumpkin And Squash Kernels Seeds Without Salt contains 574 calories and has 29.84 milligrams of protein, 1.29 milligrams of sugar, 49.05 milligrams of fat, 6.5 milligrams of fiber and 0 milligrams of cholesterol. Wo/salt Rstd Pumpkin&squash Sd Krnls contains the following vitamins and minerals: Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Manganese, Selenium, Copper and Sodium.

Wo/salt Rstd Pumpkin&squash Sd Krnls Nutritional Information

Nutrients


water
2.03 mg

food energy - calories
574 mg

protein
29.84 mg

sugars
1.29 mg

fat
49.05 mg

carbohydrates
14.71 mg

dietary fiber
6.50 mg

ash
4.37 mg

Minerals


Calcium
52.00 mg

Magnesium
550.00 mg

Potassium
788.00 mg

Zinc
7.64 mg

Iron
8.07 mg

Phosphorus
1,174.00 mg

Manganese
4.49 mg

Selenium
9.40 mg

Copper
1.28 mg

Sodium
18.00 mg

Vitamins


Vitamin A
8.00 mg

Vitamin B1 (Thiamin)
0.07 mg

Vitamin B2 (Riboflavin)
0.15 mg

Vitamin B3 (Niacin)
4.43 mg

Vitamin B5 (Pantothenic Acid)
0.57 mg

Vitamin B6
0.10 mg

Vitamin B12
0.00 mg

Vitamin C
1.80 mg

Vitamin D
0.00 mg

Vitamin E
0.56 mg

Vitamin K
4.50 mg

Folate
57.00 mg

Folic Acid
0.00 mg

Alpha Carotene
1.00 mg

Beta Carotene
5.00 mg

Choline
63.00 mg

Retinol
0.00 mg

Fatty Acids


Saturated Fats
8.54 mg

Monounsaturated Fats
15.73 mg

Polyunsaturated Fats
19.86 mg

Cholesterol
0 mg

Notes


Other phytosterols total 248.8 mg/100g; these include delta 5-avenasterol (3.5), sitostanol (3.5), campestanol (.8), and other minor phytosterols (241 mg).
 

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