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Dried Whole Sesame Seeds Nutritional Information
Learn how many calories are in Dried Whole Sesame Seeds along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.
Dried Whole Sesame Seeds contains 573 calories per 1 Serving
1 Serving of Dried Whole Sesame Seeds contains 573 calories and has 17.73 milligrams of protein, 0.3 milligrams of sugar, 49.67 milligrams of fat, 11.8 milligrams of fiber and 0 milligrams of cholesterol. Dried Whole Sesame Seeds contains the following vitamins and minerals: Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Manganese, Selenium, Copper and Sodium.
Dried Whole Sesame Seeds Nutritional Information
Nutrients
water
4.69 mg
food energy - calories
573 mg
protein
17.73 mg
sugars
0.30 mg
fat
49.67 mg
carbohydrates
23.45 mg
dietary fiber
11.80 mg
ash
4.45 mg
Minerals
Calcium
975.00 mg
Magnesium
351.00 mg
Potassium
468.00 mg
Zinc
7.75 mg
Iron
14.55 mg
Phosphorus
629.00 mg
Manganese
2.46 mg
Selenium
34.40 mg
Copper
4.08 mg
Sodium
11.00 mg
Vitamins
Vitamin A
9.00 mg
Vitamin B1 (Thiamin)
0.79 mg
Vitamin B2 (Riboflavin)
0.25 mg
Vitamin B3 (Niacin)
4.52 mg
Vitamin B5 (Pantothenic Acid)
0.05 mg
Vitamin B6
0.79 mg
Vitamin B12
0.00 mg
Vitamin C
0.00 mg
Vitamin D
0.00 mg
Vitamin E
0.25 mg
Vitamin K
0.00 mg
Folate
97.00 mg
Folic Acid
0.00 mg
Alpha Carotene
0.00 mg
Beta Carotene
5.00 mg
Choline
25.60 mg
Retinol
0.00 mg
Fatty Acids
Saturated Fats
6.96 mg
Monounsaturated Fats
18.76 mg
Polyunsaturated Fats
21.77 mg
Cholesterol
0 mg
