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Dried Sunflower Sd Krnls Nutritional Information
Learn how many calories are in Dried Sunflower Seed Kernels along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.
Dried Sunflower Sd Krnls contains 584 calories per 1 Serving
1 Serving of Dried Sunflower Seed Kernels contains 584 calories and has 20.78 milligrams of protein, 2.62 milligrams of sugar, 51.46 milligrams of fat, 8.6 milligrams of fiber and 0 milligrams of cholesterol. Dried Sunflower Sd Krnls contains the following vitamins and minerals: Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Manganese, Selenium, Copper and Sodium.
Dried Sunflower Sd Krnls Nutritional Information
Nutrients
water
4.73 mg
food energy - calories
584 mg
protein
20.78 mg
sugars
2.62 mg
fat
51.46 mg
carbohydrates
20.00 mg
dietary fiber
8.60 mg
ash
3.02 mg
Minerals
Calcium
78.00 mg
Magnesium
325.00 mg
Potassium
645.00 mg
Zinc
5.00 mg
Iron
5.25 mg
Phosphorus
660.00 mg
Manganese
1.95 mg
Selenium
53.00 mg
Copper
1.80 mg
Sodium
9.00 mg
Vitamins
Vitamin A
50.00 mg
Vitamin B1 (Thiamin)
1.48 mg
Vitamin B2 (Riboflavin)
0.36 mg
Vitamin B3 (Niacin)
8.34 mg
Vitamin B5 (Pantothenic Acid)
1.13 mg
Vitamin B6
1.35 mg
Vitamin B12
0.00 mg
Vitamin C
1.40 mg
Vitamin D
0.00 mg
Vitamin E
35.17 mg
Vitamin K
0.00 mg
Folate
227.00 mg
Folic Acid
0.00 mg
Alpha Carotene
0.00 mg
Beta Carotene
30.00 mg
Choline
55.10 mg
Retinol
0.00 mg
Fatty Acids
Saturated Fats
4.46 mg
Monounsaturated Fats
18.53 mg
Polyunsaturated Fats
23.14 mg
Cholesterol
0 mg
