Wo/salt Oil Rstd Sunflower Sd Krnls Nutritional Information

Learn how many calories are in Oil Roasted Sunflower Seed Kernels Without Salt along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.


Wo/salt Oil Rstd Sunflower Sd Krnls contains 592 calories per 1 Serving

1 Serving of Oil Roasted Sunflower Seed Kernels Without Salt contains 592 calories and has 20.06 milligrams of protein, 3.11 milligrams of sugar, 51.3 milligrams of fat, 10.6 milligrams of fiber and 0 milligrams of cholesterol. Wo/salt Oil Rstd Sunflower Sd Krnls contains the following vitamins and minerals: Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Manganese, Selenium, Copper and Sodium.

Wo/salt Oil Rstd Sunflower Sd Krnls Nutritional Information

Nutrients


water
1.54 mg

food energy - calories
592 mg

protein
20.06 mg

sugars
3.11 mg

fat
51.30 mg

carbohydrates
22.89 mg

dietary fiber
10.60 mg

ash
4.22 mg

Minerals


Calcium
87.00 mg

Magnesium
127.00 mg

Potassium
483.00 mg

Zinc
5.21 mg

Iron
4.28 mg

Phosphorus
1,139.00 mg

Manganese
2.08 mg

Selenium
78.20 mg

Copper
1.80 mg

Sodium
3.00 mg

Vitamins


Vitamin A
9.00 mg

Vitamin B1 (Thiamin)
0.32 mg

Vitamin B2 (Riboflavin)
0.28 mg

Vitamin B3 (Niacin)
4.13 mg

Vitamin B5 (Pantothenic Acid)
6.94 mg

Vitamin B6
0.79 mg

Vitamin B12
0.00 mg

Vitamin C
1.10 mg

Vitamin D
0.00 mg

Vitamin E
36.33 mg

Vitamin K
3.10 mg

Folate
234.00 mg

Folic Acid
0.00 mg

Alpha Carotene
0.00 mg

Beta Carotene
5.00 mg

Choline
55.10 mg

Retinol
0.00 mg

Fatty Acids


Saturated Fats
7.07 mg

Monounsaturated Fats
8.06 mg

Polyunsaturated Fats
34.29 mg

Cholesterol
0 mg

Notes


Fat and fatty acids based on 25% roasted in cottonseed oil and 75% roasted in sunflower oil
 

Tocopherols and tocotrienols based on seeds roasted in NuSun sunflower oil
 

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