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Blanched Almonds Nutritional Information
Learn how many calories are in Blanched Almonds Nuts along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.
Blanched Almonds contains 590 calories per 1 Serving
1 Serving of Blanched Almonds Nuts contains 590 calories and has 21.4 milligrams of protein, 4.63 milligrams of sugar, 52.52 milligrams of fat, 9.9 milligrams of fiber and 0 milligrams of cholesterol. Blanched Almonds contains the following vitamins and minerals: Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Manganese, Selenium, Copper and Sodium.
Blanched Almonds Nutritional Information
Nutrients
water
4.51 mg
food energy - calories
590 mg
protein
21.40 mg
sugars
4.63 mg
fat
52.52 mg
carbohydrates
18.67 mg
dietary fiber
9.90 mg
ash
2.91 mg
Minerals
Calcium
236.00 mg
Magnesium
268.00 mg
Potassium
659.00 mg
Zinc
2.97 mg
Iron
3.28 mg
Phosphorus
481.00 mg
Manganese
1.84 mg
Selenium
3.20 mg
Copper
1.03 mg
Sodium
19.00 mg
Vitamins
Vitamin A
7.00 mg
Vitamin B1 (Thiamin)
0.19 mg
Vitamin B2 (Riboflavin)
0.71 mg
Vitamin B3 (Niacin)
3.50 mg
Vitamin B5 (Pantothenic Acid)
0.31 mg
Vitamin B6
0.12 mg
Vitamin B12
0.00 mg
Vitamin C
0.00 mg
Vitamin D
0.00 mg
Vitamin E
23.75 mg
Vitamin K
0.00 mg
Folate
49.00 mg
Folic Acid
0.00 mg
Alpha Carotene
0.00 mg
Beta Carotene
4.00 mg
Choline
52.10 mg
Retinol
0.00 mg
Fatty Acids
Saturated Fats
3.95 mg
Monounsaturated Fats
33.42 mg
Polyunsaturated Fats
12.37 mg
Cholesterol
0 mg
Notes
Unroasted
