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Raw Cashew Nuts Nuts Nutritional Information
Learn how many calories are in Raw Cashew Nuts along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.
Raw Cashew Nuts Nuts contains 553 calories per 1 Serving
1 Serving of Raw Cashew Nuts contains 553 calories and has 18.22 milligrams of protein, 5.91 milligrams of sugar, 43.85 milligrams of fat, 3.3 milligrams of fiber and 0 milligrams of cholesterol. Raw Cashew Nuts Nuts contains the following vitamins and minerals: Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Manganese, Selenium, Copper and Sodium.
Raw Cashew Nuts Nuts Nutritional Information
Nutrients
water
5.20 mg
food energy - calories
553 mg
protein
18.22 mg
sugars
5.91 mg
fat
43.85 mg
carbohydrates
30.19 mg
dietary fiber
3.30 mg
ash
2.54 mg
Minerals
Calcium
37.00 mg
Magnesium
292.00 mg
Potassium
660.00 mg
Zinc
5.78 mg
Iron
6.68 mg
Phosphorus
593.00 mg
Manganese
1.66 mg
Selenium
19.90 mg
Copper
2.20 mg
Sodium
12.00 mg
Vitamins
Vitamin A
0.00 mg
Vitamin B1 (Thiamin)
0.42 mg
Vitamin B2 (Riboflavin)
0.06 mg
Vitamin B3 (Niacin)
1.06 mg
Vitamin B5 (Pantothenic Acid)
0.86 mg
Vitamin B6
0.42 mg
Vitamin B12
0.00 mg
Vitamin C
0.50 mg
Vitamin D
0.00 mg
Vitamin E
0.90 mg
Vitamin K
34.10 mg
Folate
25.00 mg
Folic Acid
0.00 mg
Alpha Carotene
0.00 mg
Beta Carotene
0.00 mg
Choline
0.00 mg
Retinol
0.00 mg
Fatty Acids
Saturated Fats
7.78 mg
Monounsaturated Fats
23.80 mg
Polyunsaturated Fats
7.85 mg
Cholesterol
0 mg
Notes
Raw cashews have been heat-treated to safely remove kernel from shell, but not further roasted.
