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- Raw Chinese Chestnuts
Raw Chinese Chestnuts Nutritional Information
Learn how many calories are in Raw Chinese Chestnuts along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.
Raw Chinese Chestnuts contains 224 calories per 1 Serving
1 Serving of Raw Chinese Chestnuts contains 224 calories and has 4.2 milligrams of protein, 0 milligrams of sugar, 1.11 milligrams of fat, 0 milligrams of fiber and 0 milligrams of cholesterol. Raw Chinese Chestnuts contains the following vitamins and minerals: Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Manganese, Copper and Sodium.
Raw Chinese Chestnuts Nutritional Information
Nutrients
water
43.95 mg
food energy - calories
224 mg
protein
4.20 mg
sugars
0.00 mg
fat
1.11 mg
carbohydrates
49.07 mg
dietary fiber
0.00 mg
ash
1.67 mg
Minerals
Calcium
18.00 mg
Magnesium
84.00 mg
Potassium
447.00 mg
Zinc
0.87 mg
Iron
1.41 mg
Phosphorus
96.00 mg
Manganese
1.60 mg
Selenium
0.00 mg
Copper
0.36 mg
Sodium
3.00 mg
Vitamins
Vitamin A
202.00 mg
Vitamin B1 (Thiamin)
0.16 mg
Vitamin B2 (Riboflavin)
0.18 mg
Vitamin B3 (Niacin)
0.80 mg
Vitamin B5 (Pantothenic Acid)
0.56 mg
Vitamin B6
0.41 mg
Vitamin B12
0.00 mg
Vitamin C
36.00 mg
Vitamin D
0.00 mg
Vitamin E
0.00 mg
Vitamin K
0.00 mg
Folate
68.00 mg
Folic Acid
0.00 mg
Alpha Carotene
0.00 mg
Beta Carotene
0.00 mg
Choline
0.00 mg
Retinol
0.00 mg
Fatty Acids
Saturated Fats
0.16 mg
Monounsaturated Fats
0.58 mg
Polyunsaturated Fats
0.29 mg
Cholesterol
0 mg
