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Unpeeled Raw European Chestnuts Nutritional Information
Learn how many calories are in Unpeeled Raw European Chestnuts along with other nutritional information such as the protein, sugar and fat content and how many vitamins and minerals it contains.
Unpeeled Raw European Chestnuts contains 213 calories per 1 Serving
1 Serving of Unpeeled Raw European Chestnuts contains 213 calories and has 2.42 milligrams of protein, 0 milligrams of sugar, 2.26 milligrams of fat, 8.1 milligrams of fiber and 0 milligrams of cholesterol. Unpeeled Raw European Chestnuts contains the following vitamins and minerals: Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Manganese, Copper and Sodium.
Unpeeled Raw European Chestnuts Nutritional Information
Nutrients
water
48.65 mg
food energy - calories
213 mg
protein
2.42 mg
sugars
0.00 mg
fat
2.26 mg
carbohydrates
45.54 mg
dietary fiber
8.10 mg
ash
1.13 mg
Minerals
Calcium
27.00 mg
Magnesium
32.00 mg
Potassium
518.00 mg
Zinc
0.52 mg
Iron
1.01 mg
Phosphorus
93.00 mg
Manganese
0.95 mg
Selenium
0.00 mg
Copper
0.45 mg
Sodium
3.00 mg
Vitamins
Vitamin A
28.00 mg
Vitamin B1 (Thiamin)
0.24 mg
Vitamin B2 (Riboflavin)
0.17 mg
Vitamin B3 (Niacin)
1.18 mg
Vitamin B5 (Pantothenic Acid)
0.51 mg
Vitamin B6
0.38 mg
Vitamin B12
0.00 mg
Vitamin C
43.00 mg
Vitamin D
0.00 mg
Vitamin E
0.00 mg
Vitamin K
0.00 mg
Folate
62.00 mg
Folic Acid
0.00 mg
Alpha Carotene
0.00 mg
Beta Carotene
0.00 mg
Choline
0.00 mg
Retinol
0.00 mg
Fatty Acids
Saturated Fats
0.43 mg
Monounsaturated Fats
0.78 mg
Polyunsaturated Fats
0.89 mg
Cholesterol
0 mg
